Unbroken Burpees

Start Of 10 Week Squat Program Tabata Hollow Body Rocks 20 ...
31 Burpees for coaches birthday. WOD "DT" 5 rounds for time 12 Deadlifts 155/105 9 hang power cleans 6 Push jerks 30 sec unbroken HSPU 30 sec unbroken FS 30 sec unbroken CTB Score is total reps Cash out- EVERY person must do 2 sets of weighted GHD ... Return Doc

100 Burpees (3 Mins 54 Secs) Unbroken - YouTube
100 Burpees - Clapping and chest to the floor. ... View Video

Brute Strength Cycle * This Is A Strength Deload Week- Just ...
10 burpees 10 Wall Balls 10 Team WOD! (3 people) 10 minutes to establish a heavy clean for all 3 *You must break up the reps, every 5 reps * 25 minute cap 25 3 rounds: 15 Unbroken front squats (135/95) 20 HR push-ups 25 Sit-ups * 12 minute cap 12 Decreasing Ladder: 18-15-12-9-6-3 Air Squats ... Read Content

Four Barrel CrossFit Skill Cycle C2W3 7/21/2016 7/22/2016 7 ...
6 burpees over the bar 3 P.Snatches 9 Thrusters 3 P.Snatches 6 burpees over the bar *12 minute cap 12 For Time: 15 C&J (135/95) 5 X 50 feet unbroken walking lunges with axel bar in front rack. You choose tthe weight that you can handle to make them unbroken ... Fetch Full Source

Members Benchmark Training Data - CrossFit CM2
HSPUPistols unbroken reps on 5 3 5 (25kg deficit) 3 (25kg deficit) 3 (free-standing) 1 (free-standing) both legs Burpees in 1 Minute 3 rep Back Squat 3 rep Front Squat 3 rep Overhead Squat 3 rep deadlift 3 rep Press 45% 40% 67% 58% 100% 72% 112% 90% ... Return Doc

EMOM X 10 Min - EGO CrossFit Sundsvall
Unbroken Squat Cleans 60/45kg Burpees over the bar CFG Open 14.3 (Ej tävling, skalat Women, WOD & Wine! 150 DU:s 20 Wall balls 9/6kg 30 V-ups 3 RFT: 20 Pushups 20 Shuttle runs 11 17 mars CF Metcon 5 RFT: 10 Pull-ups 15Wall balls 9/6kg 20 BBS 60/45cm 25 DU:s ... Get Document

Travel WoDs
3 Burpees, 6 supermans, 9 Situps – AMRAP in 10 min 100 Unbroken double unders 20 sec of mountain climbers, 20 sec of squats, 20 sec of rest – 5 Rounds Most travel wods courtesy of Eva T . Author: David Kiest Created Date: ... Access This Document

~ CFGB April 2016 ~ Mon Tue Wed Thu Fri
5 Burpees 40 Cal Row 10 Burpees 30 Cal Row 15 Burpees 20 Cal Row 20 Burpees 10 Cal Row 25 Burpees 1 SWOD Deadlift 8x3@75% 12 Unbroken Double Unders 16 SWOD REST WOD For time: 1k Row 30 KBS 2/1.5 800m Run 30 (any) Clean 155/105 800m Run ... Retrieve Doc

Saturday, October 4 - CrossFit Freedom
Saturday, October 4 Masters Event #1 Clean/Deadlift Ladder For Time - 4 minute time cap 5 cleans (75/55) 6 Bar Facing burpees consecutive unbroken double unders as possible. ... Retrieve Content

Week ZERO - Train Aggressive
Week ZERO – Day A - BASICS DATE Max Effort Burpees In 3 Mins ***SCORE = Total reps completed NOTES: Week ***SCORE = Total reps completed unbroken + total reps completed in all 3 sets combined ***If can’t do Muscle Ups – SCORE = NA and swap in 3 sets of chest to bar pull ... Document Viewer

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15 burpees over the erg Row 300m 12 burpees over the erg OFF – 60 min easy aerobic recovery (Scored as 2 events) Row 1k + 15,12,9 PC (185#) pHSPU Unbroken DU x 50; rest 15 sec + for time: 9-6-3 Snatch (155#) Burpee MU Row 1k @97% Rest 15-20 min Row 1k @97% OFF – 60 min easy ... Retrieve Content

RayDog Does 100 Burpees Unbroken - YouTube
Like the title says. 100 Burpees unbroken. I'll never do these on carpet again, I have mad carpet burn right now. I think with some practice I can get these ... View Video

Crossfitgloverpark.com
6 efforts for max unbroken double-unders. Friday 9.25.15. Muscle-ups. 5x3 skills. For time: 1,000m Row. Right in to. 3 Rounds: 6 DB snatch per arm, pick your weight (heavy) 8 Burpees. Right in to 2 block run. Saturday 9.26.15. 3x6 push press. 3x5 shoulder press. 5 Rounds: 30 sec on, 30 sec off ... Access Document

Crossfitgloverpark.com
Unbroken double-unders, 9 min time cap: 10-20-30-40-50-40-30-20-10. Tuesday 10.13.15. Time Trial! You’ll see this again in and around the holidays. For time: 600m row. 25 Thrusters (115/75) 25 burpees. 2 min rest. Then, max strict pull-ups. For quality: 4x6 Bentover row. 3x1 min plank ... Retrieve Doc

January 2016
40 burpees 30 snatches 75/45 30 burpees 30 snatches 135/75 20 burpees 30 snatches 165/100 10 burpees 30 snatches 210/120 30 sec unbroken CTB Score is total reps c/o- 3 x ME strict pull ups 1/22/2016. Skill- EMOM for 10 min 4 Hang cleans+2 kipping pull ups WOD Angie ... Return Doc

Southern Columbus CrossFit
While completing 5 Burpees every minute on the minute. Southern Columbus CrossFit Page 4 Wednesday, July 18, 2012 Staring at 5 jumps, complete increments from 5 to 50 unbroken jumps and then go back down the ladder from 50 to 5. A 30 minute cap will be given for this workout. Cool Down: ... Retrieve Here

Multiple Sclerosis And CrossFit-One Man's Journey
Today, I have 15 unbroken kipping pull-ups Rx. When I started, I had trouble doing a pushup from my knees. Today, I have a strong push up and have done as many as 200 in one WOD (Murph). Burpees. Tuesday: 49 SDLHPs (75#), 49 K2Es, 49 Snatch Balance Squats (45#). ... Get Document

Crossrope Complete Circuit Tiers
Burpees! 25!reps! 1minute! Arm!Cross!(Explode!rope)! 60jumps! 1minute! Boxer!Shuffle! )! 100!jumps! 1minute! 1arm!KB/DB!snatch! 10reps!ea!(heavy!weight)! 1minute! Double!Unders!(Stamina!rope)! !75(attempt!unbroken)! 1minute! Basic!Jump!(Sprint!rope)! Max!speed\\!feet!barely!off ground ... View Doc

Roberts Fitness Benchmark - Sand And Steel Fitness
10 * Bosu Burpees 50 3:00 Must touch bosu with Chest, Must lock out arms Result Reps/ Goal_Reps 14 * Band Assisted Pullups (blue band) 30 2:00 Unbroken 18 * Pushups 60/30 1:00 20 * Deadlift 275/185 8 8 Perfect form reps in a row. Cannot move down in weight. 3 attempts per weight ... Retrieve Content

Www.coloradospringscrossfit.com
Olympic WL PRs PRs CrossFit Personal Records Clean Power Clean Power Snatch Kg Lbs Eva Jackie Karen Daniel Badger Josh Joshie Nate Randy Tommy V Erin Chelsea CFT ... Access Content

CONSTUCT - Train Aggressive
***Movement must be done UNBROKEN for complex round to count ***SCORE = Total Working Time Completed + Weighted Used . 3 - 12 Min AMRAP Of: 30 Burpees . 150 Double Under’s ***SCORE = Time Completed + Weight Used ***15 Min Time Cap . 2 – For Time: ... View Doc

CrossFit Johns Creek
Pull -ups , unbroken: 20 for Men, 15 for women Rope Climb - 15’ Ascents in 1 minute: 3 for Men, 2 for Women Thruster, 15 unbroken reps: 85lb Men, 55lb Women The 10 Burpees . Author: Horton, Mike (CCI-Atlanta) Created Date: ... Retrieve Document