Backflip Burpees - YouTube
Https://www.facebook.com/WillMcGibbonPT Seen a lot of this on Facebook on various different fitness pages and thought i would give it a go for the Hiit2Fit team! Didn't know what was up or down on that last one my head was spinning lol but a great workout nonetheless, as it ... View Video
How To Do A Back Flip: 5 Easy Steps - About.com Sports
A back flip is considered a basic skill in gymnastics, but only because it is a building block to many other skills. It's not a simple move to learn, but once you do, you've achieved one of the big milestones of becoming a good gymnast. ... Read Article
Skipping Rope - Wikipedia, The Free Encyclopedia
The jumper performs a backflip into a split and then back to a skip in the upright position. [citation needed] Other Other variations are possible. ... Read Article
Abdominal Strain - Abdominal Muscle Injury
Athletes can sustain an injury known as an abdominal strain or a pulled abdominal muscle. Learn about treatment of this injury. ... Read Article
BackFlip Burpees (Extreme Conditioning) - YouTube
Http://www.3d-muscle.com/ https://www.paypal.com/uk/cgi-bin/web ... View Video
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