Poolee 6 Weeks - USMC - Fitness Readiness Guide
3 Tabata-Burpees * 20/10 Sec. 8; Sprints 60 Sec. 6 Kipping Pull-Ups; 12-15 3; *TABATA= 20 SECONDS WORK/10 SEC REST X 8 ROUNDS Day 1. Day 2; Day 3. 3. 4. 30,30,45,45,60,45,45,30,30 (30 -45 Sec. rest in between each sprint) 1. 2. Week. poolee 6 Weeks . BW BW BW BW BW BW BW BW BW BW. Author: ... Read Document
6 Week Beginner Program - Squarespace
10 Burpees 30 second center 4 x 30 second sit and reach 20 heel taps Week 4 Monday Tuesday Wednesday Thursday Friday 5 x 2 Strict Pull Up Tabata 3 Rounds NFT 5 x 30-20-10 Hollow Hold 15 Push Ups 20 Toe Touches Air Squats ... Read Content
Travel WODs - CrossFit 954
TRAVEL WODS • Ten vertical jumps ( jump as high as you can, land and do it again), 10 push‐ups 5 rounds. •Run 1 mile for time. •10 push‐ups, 10 squats, 10 rounds. ... Return Doc
Www.mnusports.com
5 pull-ups/ 10 push-ups/15 squats: How many can you get in X time ( I would pick the time based on the athlete’s relative fatigue for the day; generally not more than 10min) ... Retrieve Here
The 100 Burpee Burnout - Blogilates
You are here: Home / Workout Index / Fat Burn: Cardio/HIIT / The 100 Burpee Burnout. The 100 Burpee Burnout. 22 Feb posted by blogilates . What you said before the last 10 burpees was so motivating! Very good workout. I loved it. Reply. Tim says: June 19, 2013 at 10:58 AM. ... View Video
MARSOC SHORT CARD - Fullmissionprofile
MARSOC SHORT CARD 1. 30 Push-Ups 2. 30 Air Squats 3. 30 Crunches 4. 10 Burpees 5. 10 Windmills 6. 30 Push-Ups 7. 30 Mountain Climbers 8. ... Get Content Here
U N I V E R S I T Y Of R E D L A N D S
Star Jumps BW 1 x 10 Burpees BW 1 x 5 Simulated Jump Rope BW 1 x 30 sec . U N I V E R S I T Y of R E D L A N D S Exercise form and fundamentals Why is proper form important? Reduces the chance for injury Helps you to obtain best results from workout Assists in ... Fetch This Document
Q1 - Cycle 3 - Short And/or Heavy, 5, 3, 1 Increasing Weights ...
5/10/15 Burpees/ Sprawls (unbroken) 5 x DB Thrusters 5 x (C2B) Pull-ups 5 x (Push-up) rows Same DBs Up/Down Ladder @ 5 Evil Wheel Dragon Flags Odd: Rope Climb Even: 2 x HeS Push-ups 5 Rounds: 5 x DB Lunges 5 x Box Jumps 5 x (planche) Push-ups ... Read Full Source
10 Diamond Push Ups Wednesday Repeat 3 x Thursday 12 Jump ...
Repeat 3 x Arms and Back Wednesday 10 Burpees 15 Mountain Climbers 12 Jump Squats Repeat 3 x Full Body HIIT Thursday 10 V-Ups 15 Reverse Crunches 45 Sec Plank Repeat 3 x Abs Friday 25 Plie Squats 15 Curtsey Lunges 30 Hip Thrusts Repeat 3 x Full Body HIIT Saturday 10 Pushups 15 Chair Dips ... Fetch Here
Www.ChallengeComplexes.com 2
Www.ChallengeComplexes.com 6 Workout 5 Bodyweight 8 x 10 (Reps and rounds) Do 10 reps of the following exercises: Burpees Prisoner Squat Sit outs (10 per side) ... Fetch Doc
Fitness Burpee And Push Ups Exercise
Prison & Jail Exercises, Burpees, Dips, Push Ups, Squats, Pull Ups, Sit Ups, Push Up and Burpee Cardio Workout, Burpee Pushup, Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids ... Read Article
10 BAR FACING BURPEES - Czechbeast Challenge
TEAM NAME TEAM SIGNATURE JUDGE INT. X X DIVISION Elite Masters Teams 2M + 2F Sports SCORE IS DETERMINED BY THE WEIGHT COMPLETED ON SNATCH Team members will each compete and have cumulative weights for their final score. ... Fetch This Document
12-Week Tough Mudder Training - Grinds 4 Gamers
12-Week Tough Mudder Preparation Program Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 3x7 (reps/rounds) Dumbell Push Press 10 Burpees 10 Situps Run 2 Miles Run 100m with a 25 lb weight. Rest Day 2 Weighted Pullups (1 rep, up to max weight). Then: ... Get Doc
Www.mychandlerschools.org
TABATA (20,10 x 8) 2 minute . burpees (beginning of workout and the end of the workout) Kettle bell swings. Push up to Plank. 1 minute . burpees. Full sit-ups with Medicine Ball ... Fetch Here
LHS Thrower Workouts Week 1 (March 5 9)
LHS Thrower Workouts Week 1 (March 59) Objectives: 1. Patriot Power Test 2. Introduce throwing events, developing a technical model ... Retrieve Here
Burpees x 100 - Page 4 - CrossFit Discussion Board
Burpees x 100 User Name: Remember Me? Password: CrossFit Home: Forum: Site Rules: CrossFit FAQ: Search: Today's Posts: Mark Forums Read: Exercises Movements, technique & proper execution: Page 4 of 5 < 1: 2: 3: 4: 5 > ... Read Article
Programme De Préparation Physique X-MAN Montreal
Programme de préparation physique X-MAN Montreal (Mt. Sutton 31 mai et 1er juin) Le X-MAN Montreal (Mt.Sutton) arrive à grand pas! Voici donc un ... Read Here
Northwestern Physical And Health Education PPL10 Mr. Johnson
Burpees x 10 13. Russian Twist with Medicine Ball x 10 14. Box Step-Ups or Jumps x 10 15. Shoulder Flys x 10 (Fitness Room) 16. Single Arm Row x 10 (Fitness Room) 17. Heel Kicks x 50 18. High Knees x 50 19. Push-up Crawl with Dumbell x 10 ... Document Retrieval
HIIT ON THE GO - 12 Minute Athlete
HIIT ON THE GO 10 QUICK AND INSANELY EFFECTIVE WORKOUTS YOU CAN DO ANYWHERE. Welcome to HIIT on the GO by 12 Minute Athlete. 10 BURPEES 10 V UPS High Knees Reptile Push Ups Air Squats Burpees V Ups. CHALLENGE COMPLETE AS FAST AS POSSIBLE IN ANY ORDER: ... Doc Viewer
CFC WOW Week 14 1: 4 2: 4 - University Of Wisconsin-Eau Claire
Kettle Bell Swings x 10 Circuit 2: 4 Rounds Weighted Split Squat Jumps x 8 reps per leg Hanging Knee Raise x 8‐10 reps Circuit 3: 3 Rounds Burpees w/Jump x 10 reps Physioball Plank x 30 ... Read Here
The Tabata Myth - Robertson Training Systems
But I was wondering if there were other moves that are truly accepted as Tabata training or if there are certain right it’s not exactly the same but If you push yourself and try use maximum effort with a full body motion like burpees or http://en.wikipedia.org/wiki/Excess ... Read Article
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