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Ryan F. - Athlean-X Hurricane Headrush Workout - YouTube
Ryan is in his second round of Athlean-X. For today's conditioning he did the Athlean-X Hurricane Headrush workout from the Athlean-X YouTube Channel. 60 Mountain Climbers 40 Twisting Mountain Climbers 30 Froggers 20 Burpees 10 Burpee Tuck Jumps 2 Minute Plank 10 Burpee Tuck Jumps 20 ... View Video

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Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session. ... Read Article

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Athlean X/Shah Training Bonus: 2 Athlean X Bonus Workouts
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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. ... Read Article