Traveling WOD List – No Equipment 100 burpees Burpee to the push up position 10 push ups, burpee out 5 rounds 10 handstand jackknife to tuck jump 10 handstand jackknife to straddle jump . Handstand to Jack-Knife to Vertical Jump 30 rounds 20 tuck jumps ... Read Here
FLIP, JUMP, TUCK!
Tuck jump Lunge/Lever/Lunge 2 Straight jumps Leap on low beam 3 Casts to 45° in a row Pullover with no spot Jump/glide back to stand Arch/hollow hang 10 burpees Handstand hold 3 seconds ... Read Content
Advanced
Squat burpees Tuck jump (Standing) Dive bombers Floor wipers (alternating sides) Example #1: Someone rolls a 2 and an 8 totaling 10. 10 reps of each of the above. 10 Squat burpees 10 Tuck jump (Standing) 10 Dive bombers ... Access Doc
Workout Ideas - Academy School District 20
10 Tuck Jumps Run 400m 30 Grasshoppers 20 Supermans 10 Tick Tocks Run 400m . Warm-up (jump 200, 20 burpees, 20 lunges, 20 push-ups, jump 200) Workout 3x20 Pendulum Plank Box Jumps Squats w/KB Good Mornings Sumo Squats Single Leg Jump Rope (calves) ... Doc Viewer
EXETER CHALLENGE ROUTINES 2010 BAND 1 GIRLS BORN 05/ 04 FLOOR
EXETER CHALLENGE ROUTINES 2010 BAND 1 GIRLS BORN 05/ 04 FLOOR: 1x star jump PPP: Sit ups x 2 Press ups x2 Burpees x2 Sitting rope heaves x2 Straight jump, tuck jump and walk backwards on toes to end 2x chassis and body wave ... View This Document
Workout 1: Theme: Timed, Functional Total Body With Leg Focus
10 floppy burpees 3-5 minutes rest Timed: (10 minutes) 30 sec V jumps-tuck jumps (on ground) (perform 1 v-jump, then 1 tuck jump, then 1 v-jump, and so on.) 30 sec Recovery Circuit #3: 30 sec Hindu squats 30 sec Lateral/side lunges – left leg 30 sec Lateral/side lunges – right leg ... View Document
Burpee (exercise) - Wikipedia, The Free Encyclopedia
Tuck-jump burpee The athlete pulls At 4 pm on May 17, 2016, in Greenwood, SC, Cameron Dorn broke two burpee world records: the most burpees performed in 12 hours with 5,657 and the most burpees completed in 24 hours with 10,105. [10] At 6 am on October 21, 2013, ... Read Article
CB Athletic Consulting Inc. 2010
• Lunge Jump • Burpees • Double Burpees Pushing • Kneeling Pushup • Pushup • Plank-to-Pushup • Close-grip Pushup • Grasshopper Pushup • Tuck your elbows into your sides as you lower your body. • Push through your chest, ... Access This Document
HIIT ON THE GO - 12 Minute Athlete
HIIT ON THE GO 10 QUICK AND INSANELY EFFECTIVE WORKOUTS YOU CAN DO ANYWHERE. Welcome to HIIT on the GO Tuck Jumps Burpees Air Squats Jump Lunges Push Ups High Knees Sit Ups. 16 MINUTE TUCK JUMPS REPTILE PUSH UPS HIGH KNEES WALKING LUNGES BURPEES V UPS Reptile Push Ups ... Access Content
School Grade System - Gymnastics
Pike Jump 3 Burpees Rebound, rebound tuck jump Rebound, rebound jump 1/1 turn Forward roll to straddle Shoulder Stand (without supporting self) Straddle jump on the springboard Roll back and stand up , two feet together 5 seconds handstand prep against a wall ... Retrieve Document
CrossFit Bodyweight Workout Resource
Box jump burpees Belushi burpees (on jump turn 180 degrees) Burpee Jacks (plank jack to jumping jack) (Source: Robert Pierce) 3 rounds Tuck jump (jump and bring knees to chest) Vup (lie on back, touch fingertips to toes) Wheel barrow (partner ... Retrieve Here
BENEFITS OF A STRONG CORE IN OUR ATHLETES”
“BENEFITS OF A STRONG CORE IN OUR ATHLETES Jump Split Squats Burpees Suitcase Crunches Bicycles Leg Raises Tricep Dips Examples of 10 Tuck Jumps 20 Pike Up Abs 10 Push Ups *100m -continue and repeat for 6-10min. ... Read Content
100 Travel CrossFit Workouts
100 Travel CrossFit Workouts April 26, 2011 Dr. Lisa -20 Jump Squats -15m Broad Jump Burpees -20 Mountain Climbers 7. 3 rounds for time -Run 1/2 mile - 20 tuck jumps - 30 second handstands. 55. 8 Rounds for Time - Sprint 100m ... Return Document
BODY WEIGHT EXERCISES (BY GROUP)
BODY WEIGHT EXERCISES (BY GROUP) TRIPLE EXTENSION (HIP, KNEE & ANKLE JOINTS) & TOTAL BODY . Tuck Jump: Standing with the knees slightly bent, feet shoulder -width Land with the knees slightly bent and quickly jump again. Burpees: One of the most effective full-body exercises around, this ... Fetch Document
PERFORMANCE CENTER FUELED BY Baseball Off-Season Level II ...
Tuck Jump 5 5 5 0.5 Broad Jump 5 5 5 0.5 Split-Squat Jump 3 3 3 0.5 Squat 10 10 10 1.5 Glute Ham Raise 10 10 10 1.5 Dumbbell Rear-Foot-Elevated Burpees 8 8 8 1 Mountain Climbers 20 20 20 1 Overhead Med Ball Slams 10 10 10 1 Power Clean and Front Squat 5 5 5 1.5 ... Access Full Source
BURPEES - Gahperd
BURPEES OPTION A Bend down, hands on floor Jump feet out behind you to plank position Jump feet back into tuck position Stand up ... Fetch Here
WEEK #1 - BodyRock
Punch jump & Tricep kick back 10. Tricep Push Up Burpees & Tuck 11. Jack knifes 12.round the world. 2. BODYROCK.TV Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. ... Fetch Full Source
CrossFit Uncensored Home/Travel WOD's
Burpees Sit-ups WOD Forty-Four 3 Rounds For Time: 50 Sit-ups 400 Meter Run 1 Tuck Jump Ivan the Terrible For Time: 90 Seconds Jumping Rope 50 Walking Lunges 50 Push-ups CrossFit Uncensored Home/Travel WOD's ... View This Document
SET IT UP WORKOUT MOVES - Shine365
Burpees jump squats tuck jumps sprints STRENGTH CARDIO SET IT UP WORKOUT MOVES. MIX & MATCH WORKOUT SAMPLER . Title: HIIT-workout-printable Created Date: ... Fetch This Document
No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises. ... Read Article
A1 Burpees - Phillips Exeter Academy
Tuck Jump . x10 x10 x12 x15 x15. Burpees . x:30s x:30s x:45s x:45s x1 min x10. x10. x10: x12 x12: x10 x10: x12 x15: x15 x:30s: x:30s x:45s: x:45s x1 min: x10 x10: x10 x12: x12 x10: x10 x12: x15 x15: x:30s x:30s: x:45s x:45s: x1 min. A2. ... Visit Document
One At-home Exercise That Brings Maximum Benefit
Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video. That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit? We asked ... Read News
Burpee + Tuck Jump - TheDailyHiit - YouTube
Show Support & HIIT 'Like" Website - http://www.thedailyhiit.com Facebook - http://on.fb.me/BRTVFacebook Buy The Equipment - http://shop.dailyhiit.com Chat w ... View Video
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