PE Central Challenge Tracking Sheet
Fitness Challenge Tracking Sheet School: Grade: Class: Cooperative Fitness Challenge Tasks Key 1. Partner Jumping Jacks 4. The Frogger (Squat Thrusts, Burpees) ... View This Document
Burpees And Mountain Climbers, Drill 1 - About.com Exercise
Tabata Drill 1: Burpees and Mountain Climbers. Next Tabata Drill: Long Jumps and Plyo-Jacks. More Videos From the Tabata Cardio Workout. Tabata Drill 1: Burpees and Mountain Climbers ... Read Article
Tornado Kill Mode Jumping Jacks 3. Kill Mode Sit Ups Circuit 3 1. Single Leg Reverse Plank w/Hip Drop 2. Kill Mode Burpees/Jumping Jack Circuit 2 1. Kill Mode Crunches 2. Kick Up Climbers 3. Spiderman Push-Up L/R 4 Meters Circuit 3 1. ... View This Document
Workout Ideas - Academy School District 20
Workout Ideas 4 Rounds (15 seconds each) Jumping Jacks Squats Lunges Push Ups WOD (5 Rounds for time) 20 Burpees 20 Weighted Sit Ups Elbow Tag ... Content Retrieval
Warm Up: Cool Down: 10 Back Lunges W/ Leg Extension Core ...
* 5 burpees, 5 push-ups Circuit 1: 1 min each, repeat 3x * plank jacks * mountain climbers * * Spring 10 yards military push-ups 30 jumping jacks 5 push ups 30 high knees 10 sit-up twists 5 dive bombers 10 alternating lunges 20 crunches 20 hip raises 10 dips ... Retrieve Content
20 jumping jacks 20 burpees 20 air squats 3 rounds 21-15-9 Squats Push-ups 10-9-8-7-6-5-4-3-2-1 Burpees Sit-ups 100 jumping jacks 75 squats ... Visit Document
Fitness Challenge Trackingsheet7-25-13
Fitness Challenge Tracking Sheet School: Grade: Class: Cooperative Fitness Challenge Tasks Key 1. Partner Jumping Jacks 4. The Frogger (Squat Thrusts, Burpees) 2. Partner Sit Up Throw and Catch 5. Partner Plank Taps 3. Crab Walk Beanbag Pick Up 6. On the ... Read Full Source
30 JUMPING JACKS S PUSHUPS 25 HIGH KNEES (EACH 6 BURPEES 10 ...
30 jumping jacks s pushups 25 high knees (each 6 burpees 10 cr unches 10 squats 5 pushups 10 crunches 5 pushups 7 squats 30 jumping jacks repeat 2 -s ... Return Doc
These cardio exercises are perfect for high intensity home workouts. Burpees. Use to navigate. Photo Credit: Paige Waehner. Jumping jacks are great, but adding a step is a great way to add intensity and spice things up. ... Read Article
Burpees & Jumping Jacks - YouTube
Http://dutchysfitness.com/ and https://www.facebook.com/dutchysfitness. ... View Video
10-Minute Fat Loss Exercise Guide Www.TenMinuteFatLoss
Jumping Jack Pushup Burpees 31 Jumping Jacks 31 Kneeling Close Grip Pushups 32 Kneeling Eccentric Close Grip Pushups 1 Jump Jumping Jacks Stand with your feet shoulder width apart, with your arms resting at your sides. ... Get Content Here
GET FIT-BE FIT BONUS ACTIVITY CARDS Mini Challenge #2 ...
GET FIT-BE FIT BONUS ACTIVITY CARDS 20 CHALLENGE 20 Jumping Jacks 20 Squats 20 Crunches 20 Reverse Crunches 20 Push-Ups ... Get Doc
The Daily Blast I - Upper Body - Pushup - Rows - Shoulder ...
The Daily Blast I - upper body - pushup - rows - shoulder press 2 - cardio - jumping jacks - burpees 3 - abs - mountain climbers - toe touches ... Document Viewer
CrossFit Bodyweight Workout Resource
100 jumping jacks 100 mountain climbers (Source: Crossfit Alpha) The Prison Workout burpees: 201918 321 walk 25m after each set (Source: Ken Andes) Long However burpees, box jumps, singleunders, and ... Content Retrieval
30 DAY LITTLE BLACK DRESS CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 ...
50 jumping jacks 50 burpees 50 high knees 50 bridges 50 squats 50 lunges REST 55 bicep curls 55 tricep dips 55 standing lat pull 55 mountain climbers 60 high knees 60 squats 60 lunges. Burpees Begin in a standing position. Your feet should be shoulder-width apart. ... Retrieve Content
Coverage You Can Count On
COLUMBIA - No time and no equipment. Those are two of the top excuses that I hear as to why people aren’t exercising. No time. No equipment. Let’s see if I can help with those. Yes, both of them. (No, I’m not offering to come and babysit or do you lawn work.) ... Read News
Accept The Challenge!
APPROXIMATE TIME TO COMPLETE: EQUIPMENT NEEDED: JUMPING JACKS x 1:00 MOUNTAIN CLIMBERS & BURPEES x :30 each (Rest :30 between each exercise) 10:00 Body Weight ... Access Full Source
WORKOUT OF THE WEEK! - YMCA
What You Need: Yourself! 10 Jumping Jacks 10 Push-Ups 10 Squats 10 Mountain Climbers (each side!) 10 Burpees REST! REPEAT with 9 reps of each exercise, followed by 8 reps of ... Doc Viewer
Www.ccsubluedevils.com
Jumping jacks burpees seal jacks long striders record your number next to the time and try to increase next time if you are able to complete one circuit do another one. the goal is 3 circuits 4jump rope program 1:30:00 am 2:30:00 am 10.00 15.00 20.00 25.00 30.00 35.00 1:30:00 am 2:30:00 am ... Read Document
THRIVE Maple Valley Group Exercise Class Descriptions BOOT ...
THRIVE Maple Valley – Group Exercise Class Descriptions BOOT CAMP Challenge your strength, endurance, agility and will-power with high intensity push ups, jumping jacks, burpees ... Fetch Here
GET FIT - ONE DAY AT A TIME If You Cannot Jog In Instead Of ...
Jumping Jacks 11 Burpees 2 Sets of 60 Second Bridge 3 sets of 10 Reg. Push Ups Jog in Place for 8 min Rest 4 sets of 15 Squats 30 min walk 4 sets of 10 Lunges Ea. Side 4 sets of 10 Mountain Climbers (10 ea. side per set) Rest 2 sets of 10 Supermans 30 min Walk 3 sets of 50 ... View Full Source
Jumping Jack Burpees! - YouTube
Jan. 28, 2016. My training brings me to top of Kokohead Crater Stairs. This legendary Stairclimb, I also named Godzilla's back is " powerful" hike. These Jumping Burpees maximizes your core and total functional fitness! Need to really jump 1 or 2 feet high and extend your arms n legs ... View Video
Jumping Jack - Wikipedia, The Free Encyclopedia
Power Jacks are similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition. [2] A similar jump exercise is called half-jacks, which were created to prevent rotator cuff injuries, which have been linked to the repetitive movements of the exercise. ... Read Article
Www.mychandlerschools.org
COUNTDOWN WORKOUT. 10 Jumping Jacks5 Jumping Jacks. 10 Push-Ups5 Push-Ups. 10 Squats5 Squats. 10 Crunches5 Crunches. 10 Burpees5 Burpees. 9 Jumping Jacks4 Jumping Jacks ... Access Full Source
LiveFit Light 42 Day Challenge - The Cardio Club
August 2016 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 30 sec plank 5 tricep dips 10 mtn climber 20 jumping jacks 10 burpees ... Read Full Source
Jumping Jacks 1- Walking Lunges 2- Bicep Curl Count Down 3 ...
Jumping Jacks Wall sits Push ups Crunches Chair step ups Squats Tricep dips Plank High Knee in place Lunges Push up rotation 8- Weighted burpees 9- Up& down pushups Run through circuit 5 times 10-12 reps for each exercise 20 Jumping Jacks 10 Burpees 20 Lunges ... Read Content
Burpee (exercise) - Wikipedia, The Free Encyclopedia
The athlete jumps over an obstacle between burpees. Same as a four-count burpee except the fourth count is only standing up from the squat instead of jumping. Tuck-jump burpee ... Read Article
Burning Off Halloween Calories
It's likely the only thing scarier than some of the costumes we'll see at our front door is the calories in our Halloween candy. ... Read News
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