Rest 2 mins, then:- Finish with the following 2 exercises alternating until completed 20/15/10/5 reps AFAP: Kettebell double arm swings Burpees ... Doc Retrieval
Life Fitness Sport - Crossfit MooseJaw
2 - 5 burpees AFAP rest 4 minutes repeat Friday Mobility: front rack prep of choice + 5 sets: Front Squat@3010, 5 reps - build each set + EMOM for 20 minutes: 1 - Sprint 50m 2 - 5 burpees AFAP 3 - Row 5 strokes for max watts 4 - rest *track times for each sprint and ... Read Here
Http://ZachEven-Esh
5 Before You Begin…..-Always warm up prior to your workout. Use calisthenics, light movements such as jogging, skipping, galloping, hopping and ... Read More
Daily Workouts Jan 2011 - Kick Ass Fitness UK
Daily Workouts – Januar y 2011 Monday 31st Jan 2011 “Ah, but a man’s reach should exceed his grasp, or what’s a heaven for?” Complete the following circuit for 3 rounds AFAP :- 1. 20 x burpees 2. 40 x double arm kettlebell swings 3. 10 x Hindu push-ups . Post your times! ... Access Content
Four Barrel CrossFit Skill Cycle C2W3 7/21/2016 7/22/2016 7 ...
3 rounds: 2:00 to complete- AFAP (as fast as possible- rest the rest of the 2 mins.) 5 burpees, 8 box jump overs Rest 2:00 3 rounds, 2:00 to complete 10 air squats, 10 jumping lunges Rest 2:00 3 rounds, 2:00 to complete 5 burpees, 8 box jump overs: 22 ... Return Doc
CrossFit est un terme désignant une méthode de conditionnement physique, de type cross training. Le CrossFit combine principalement la force athlétique, l'haltérophilie, la gymnastique et les sports d'endurance [1] ... Read Article
Short Heavy Metcons - CrossFit
Short, Heavy Metcons from the message boards (for Gant Grimes Crossfit Hybrid Program) Four rounds, individually for time: 5 x 65lb Dumbbell Snatch (each hand) ... Document Viewer
Southern Columbus CrossFit
Southern Columbus CrossFit Page 5 Friday, July 13, 2012 5 Rounds for time: 400m Run 15 Overhead Squats (75lbs/45lbs) rest 3 minutes 13 Burpees AFAP ... Fetch Document
Swimming, CrossFit Style
Swimming, CrossFit Style Tim Morrison of 4 Amanda Beard, Jason Lezak, Aaron Peirsol, Lenny 25 burpees + 500 meters swim A-2 8 rounds for time: 15 squat jumps 25 meters swim underwater from dive 30-second vertical kick with hands out of water ... Retrieve Document
August 2016
2 burpees + 2 BS-First 10 min 155/125 ( I'm debating on letting ppl use the racks) Don 3rd 10 min 245/215 For a total of 30 minutes, change weights AFAP. c/o- 1000m row for time + 2 min rest 400m run for time. 8/21/2016 Squat week 7 day 3 WOD 1-score as 2 separate wods please 8 min AMRAP 5 ... View Doc
The 6 Week Plan: Week 2 Training.goruck
Burpees play, 1 min! Run, 3 min!! For the Military Press and the Push Press use an unloaded barbell or light dumbbells. DAY 4 R&R DAY 5 2 Sets AFAP of! Strict Pull-Ups x max reps ! Sit-Ups x 1 min! Push-Ups x max reps! Rest as needed then! 2 sets of! 800m Run! ... Fetch Doc
PRE-TESTING DAY 1 DAY 2
AFAP : As Fast As Possible ICON KEY Wall Climb Rope Climb Bucket Carry Terrain Barbed Wire Crawl Pancake Carry SPARTAN UP! & BURPEES DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 POST-TESTING Put your feet up and feast on these garlic roasted brussel sprouts! ... Retrieve Here
Ww2.chandler.k12.az.us
30 Snatches (95 lb) AFAP 30 Hang Cleans (135 lb) AFAP 10 Underhand Pullups 10 Box Jump Burpees 10 Jam Balls 21 Gun w straight Bar 90's w 25 lb DB Concentration Curl w 25 lb DB ... Access Full Source
He will continue on with the rest of the workout AFAP. When he finishes, Male 1 must see fit, but all reps for Barhop Burpees must be completed before KB swings may begin and likewise, all KB swings must ... Retrieve Full Source
10 burpees Afap #2 :19 - YouTube
This feature is not available right now. Please try again later. Published on Nov 17, 2012. Category . Comedy; License . Standard YouTube License ... View Video
Www.lgnperformance.com
Plank Burpees "Fun Friday" "Structural Intergration" Baseline [2x] Curt , Tina, Taylor, Adrian Tina, Taylor, Adrian Sled Tow-Strap Hand Over Hand Pulls [3x AFAP] MB Jumping Chest Pass=>sL Landing R/L [alt3xe] IsoDown Proprioception [6pos @:15xe] Da: Sqt Pos Db/c: ... View Doc
The LEGAL STUFF
The LEGAL STUFF The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The ... Retrieve Full Source
The LEGAL STUFF - Train Aggressive
***Switch arms every 100m or go AFAP 2A) 5 Rounds each for time: a) 200 yard Shuttle Sprint (50 yards down and back x 2) b) 5 Burpees c) 10 KB Sumo DL High Pulls ***Rest 1 Min Between Rounds ***Score is TOTAL time + Weight of KB or DB used ... Access Content
Www.lgnperformance.com
Plank Burpees "Fun Friday" "Structural Intergration" Baseline [2x] HP Snatch [3x] LGN Fight or Flight Shuttle [:60/:30=>:30/:30] Sled Tow-Strap Hand Over Hand Pulls [3x AFAP] Bookend Shuttle (FW=>Shuffle=>FW) @120yds BB Landmine sA Press R/L [6-8xe] ... Fetch Full Source
100 #2
100 COMPLETE THE FOLLOWING AFAP To make this most effective perform as many reps as possible of each exercise before moving on to the next! 100 BURPEES ... Access Full Source
10 Burpees AFAP + :30 Row Sprint - YouTube
I created this video with the YouTube Video Editor (http://www.youtube.com/editor) ... View Video
Introduction This Program Is Ideal For Anyone Who
10x sit-up 15 Burpees Rest @ 1-2min. aFaP 50x Jump squat 35x Straight leg raise 20x Push-up 5x Jump lunge (each leg) 16 WEEk 5 S E S S I O N T H I R T E E N Warm-up Training 3 rounds 4 rounds 6x alternate lunge (each leg) 24x BW squat 6x Push-up 12x lunge cycle (each leg) ... Fetch This Document
Special Forces Workouts: Cycle 2 - Breaking Muscle
Special Forces Workouts: Cycle 2 Sample Programming: Phase 2, Week 1 5 Burpees Rest 2min x 3 + 3min AMRAP @ 80-90% effort 20 Burpees AFAP Row 300m HARD Rest 8min x 2 notes: - keep the swim as easy as possible, especially if you're a ... Doc Viewer
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