Lateral Jump Burpees

BRHLL STRENGTH & CONDITIONING PROGRAM
Lateral jump + squat jump. brhll strength & conditioning program. core workout. 6 stations x 2 athletes station. single leg squats (alternate legs) burpees: jumping lunges rolling plank tucks: mountain climbers underhand throw w/ med ball: 5 laps together as team. ... Read Here

WELCOME TO THE SLIM TIME TEA EXERCISE PLAN
10 Walking lunges each leg, 10 Lateral Lunges, 10 Jump Squats REST 30SEC 4 rounds 15 Leg Raises, 15 Flutter Kicks Workout Day 3 Warm-up C 10 Burpees, 20 Oblique ankle taps, High Knees 15 each leg, Butt Kicks 15 each leg REST 30SEC Workout Day 3 Warm-up C 5 rounds ... Get Content Here

Core Complex 1 - H-SC
Lateral Box Jump . Pull. Pull Up Pyramid (rest should be :20) Stiff Legged Deadlift . High Pull Dumbbell Snatch. Power Clean . Burpees. Core Complex 1 . V Ups. Weighted Leg Raises. Front, Back, and Single Leg Planks. Supermans. Hyper Extensions. Core Complex 2 . ... Get Document

WORKOUT OF THE WEEK!
WORKOUT OF THE WEEK! Things you need: 1 Bosu Ball, 1 Set Medium Weights 10 Lateral Band Steps to the Left – Switch to the Right 10 Sumo Burpees with Jump 10 Pushups (keep that core tight!) 1 Min Mountain Climbers ... Content Retrieval

What Are My Restrictions After Hip Replacement?
Hip precautions include positions of the hip that should be avoided after hip replacement surgery. ... Read Article

The LEGAL STUFF
The LEGAL STUFF . The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The ... Access This Document

Workout Ideas - Academy School District 20
Warm-up (jump 200, 20 burpees, 20 lunges, 20 push-ups, jump 200) Workout 3x20 Pendulum Plank Box Jumps Squats w/KB Good Mornings Lateral Jumps Burpees Lunges Sit Ups Leg Lifts Jumping Jacks Planks Superman Reverse Crunches Rest 2 minutes FLOWER WOD: 4 Rounds for time ... View Document

Push - H-SC
Burpees Core Complex 1 V Ups Weighted Leg Raises Front, Back, and Single Leg Planks Supermans Hyper Extensions Core Complex 2 Hanging Leg Raises Lateral Box Jump Lateral Single Leg with Stick Depth Jumps Balance Figure 8’s. Created Date: ... View This Document

Måndag Tisdag Onsdag Torsdag Fredag Lördag
Måndag Tisdag Onsdag Torsdag Fredag Lördag 2 feb S: Deadlift, 4-5 reps EMOM x 8 M: 10 RFT: 10 Burpees 2&2: AMRAP 15 min: 10 HSPU/10 Strict Pushups 10 Power Clean 50/35 kg 3 lateral jumps. Add 1 lateral jump each round (Rest 5 min) ... View Doc

The Tuesday 0: June , 202 Badass burpee Variations
Burpees seem to be everyone’s favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I’ve collected since I Lateral Burpee Instead of jumping up, jump to the side. Bonus points if you add a hurdle: ... Document Viewer

Kentfiretraining.org
Burpees 30 – 50. Lunges 30 – 50. Arm Lateral Jump 1-2 minutes. Push Ups Hardest to Easiest until failure. Vertical Jump 1-2 Minutes. Bear Crawls 1-2 Minutes. Reverse Lunges 1-2 Minutes. Medicine Ball Jump Throw 1-2 Minutes. Leg Lifts – Wide, Kick, Vertical 3-5 Minutes. ... Fetch This Document

Board.crossfit.com
3 Rounds each for time, 1:1 rest in between: 10 Goblet Squats (70lb) 20 Burpees 30 American Swings (70lb) Perform couplet 3x with 3min rest in between each-5-4-3-2-1 reps for time: Double KB Snatch 5 Rounds for time: 5 Taters (70lb KB) 7 Lateral Jump (4ft minimum. Author: Jesse Last modified by: ... View Doc

The Burpee Challenge
Burpees will condition your entire body and will develop strength, • One legged burpee with one foot jump to pull up • Weighted vest burpee DB lateral raise, bicep curl, push up, squat, etc. The list is only limited by your ... Read Document

AcTiVE DynaMic WarM-Up
100% Build-Up Burpees: Fire Hydrants Crab Walk: 50% Build-Up Frog Thrust w/ Jump: Frontal Leg Swings Cross-Over Lunge: 75% Build-Up Frog Thrusts: Hip Circles Lateral Lunge: Cross-Over Walk Split Squat Drops: Knee To Elbow Push-Up Lateral Step Squat: ... Fetch Content

Using Core Training, Tempo Runs And Interval Tabatas In 400 ...
High Knees Survivors Jump Shots V sit ups Lateral Skaters Sumo Squats Jump Split Squats Burpees Suitcase Crunches Bicycles Leg Raises Tricep Dips EXAMPLE OF INTERVAL/CORE TABATAS: Ex: 1 Ex: 2 *10 Burpees 50 pushups 20x jumping lunges ... View This Document

Session 825 -- H.I.I.T. It With Zen Training With Skip Jennings
Lateral Shuffle with Jump Side Bend/Stretch (Yoga) One Arm Overhead Both Arms Overhead Squats (Cardio/Strength) Squat Alternating Knee Burpees – Hop Back Burpees – Hop Back – Hop Forward Burpees Hop Back – Push Up – Hop Forward Chest Openers (Yoga) ... Get Document

Burpee Lateral Jump - YouTube
Coach Steve performing the Burpee Lateral Jump CRCF Stylewith Jazz hands. ... View Video

Spartan Race - Wikipedia, The Free Encyclopedia
Log Jump: Logs are arranged Stone off of the ground and carrying it a set distance, then setting the stone down and performing a specific number of Burpees then you must carry the stone back to where you started. The lateral climb requires upper body strength training. ... Read Article

Lateral Jump Burpees - YouTube
This feature is not available right now. Please try again later. Published on Sep 6, 2016. Category . Sports; License . Standard YouTube License ... View Video

Landing Mechanics: What, Why, And When
Landing Mechanics: What, Why, and When concentric box jump, landing as softly as pos-sible with full foot flat upon landing on the box. Single Leg Lateral Jumps Start on one leg and bound laterally, landing on the opposing foot. ... View Doc

RITTER Sports Performance
Hip Thrust + Bench Single-leg Floor Bridge Lateral Flutter Kicks V-up Bodyweight Squat Cook Squat Burpees Front Squat Hands Free + BB Lateral Squat Lateral Lunge Lateral Bound with Stick Lateral Single-leg Jump DOWN Star Single-leg Hop ... Retrieve Here