Harley” 30 Juni 7 Juli - EGO CrossFit Sundsvall
7 Lateral Burpees over bar 14 Sit-ups Skills: HSPU For Time 30 Burpee Box Jumps 60/45cm 400m Run 15 Power Snatches 40/30kg 800m Run 15 Power Snatches 40/30kg 400m Run 30 Burpee Box Jumps 60/45cm Deadlift @3111, 3 sets x 6-8 reps, rest 2-3min ... Get Document
Your Friends, Family, Your Fellow Box Athletes
Bar, 20 kg - 2.2 m Olympic Bar, 20 kg Collars, 2 @ 0.5 kg = 1 kg Clamp Collars, 2 @ 2.5 kg = 5 kg Standard Collars. during Lateral Burpees. Snatches and Overhead Squats @ 35 kg. Arguably 100 kg for a deadlift and squat is low unless you're under 50 ... Retrieve Content
Lower Body Conditioning Program
Keep bar close to body. F 5 min warm-up 1a DB steps-ups 3 15 60s Alternate legs -- 30 reps total 2a Leg #4 do 10 lateral line hops At #2 perform 10 split lunge jumps then jog to #4. At #4 perform 10 burpees. Then walk a full lap. This is one time through the circuit. You can do ... View Doc
1. Programa: Ciclo 1 CrossFit Para Intermedios - Avanzados 2 ...
Bar complex: Con una barra con (95/55) hacer seguido SIN SOLTAR LA BARRA: 6 remos inclinados (bent over row) 6 hang cleans seg a máxima7 lateral burpees velocidad en cuesta. *Tratar de mantener el número Bajar la cuesta caminando. 1 minuto de recuperación antes de salir. ... Retrieve Document
E.g.
Bar-facing Burpees Player must perform burpee while facing (i.e., perpendicular to) the barbell Lateral Jump Burpees Player must perform burpee while longitudinally parallel with the barbell/object ... Retrieve Full Source
Core Complex 1 - H-SC
Lateral Box Jump . Pull. Pull Up Pyramid (rest should be :20) Stiff Legged Deadlift . (Use bar only) Squat Hops with Weight Bent Over Dumbbell Front Rows. Single Leg Plank. Burpees. Core Complex 1 . V Ups. Weighted Leg Raises. Front, Back, and Single Leg Planks. Supermans. Hyper ... Read Content
Strength & Conditioning Clinics
O Lateral Line jumps (10) o Front/Back Line jumps (10) o Burpees (20) Partner Workout Circuit (1min o Squats (Bar) / Pushups (decline, incline, OR regular) o Step-ups (DB) / Runners (5lb plates) o Lunges (DB/Medball) / ... Retrieve Document
Uge 26 - Crossgym Randers
12 Lateral Burpees WOD#2 4 Runder: 15 KB Cleans – 2 x 16/12 15 Burpees Skill 5 Burpee Bar touch 10 R. Swings x 32/24 15m OH Lunges x 20/15 TEAM WOD#2 “You go 1 min Burpees 1 min Shuttle Run 1 min pause imellem ! Title: Microsoft Word - Uge-26.doc ... Return Doc
Movement Standards Qualifier WOD 1
This can be done lateral or bar facing. The chest and thighs touch the ground at the bottom. the athlete can perform as many burpees over the bar as possible. SCORING There will be one point for each rep that has been performed as prescribed. ... View Document
Lunge (exercise) - Wikipedia, The Free Encyclopedia
Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c) Biceps (front of arms) Biceps curl (i) Chin-up (c) Triceps (back of arms) Close-grip bench press (c) Dip (c) Pushdown (i) Triceps extension (i) Forearms: Wrist curl (i) Abdomen and obliques (belly) ... Read Article
Crossfit Ignite Lateral Burpees - YouTube
Crossfit Ignite Lateral Burpees - YouTube Lateral Burpees ... View Video
How To Do The Leg Extension Exercise For The Thighs
The leg extension exercise is popular for muscles of the front of the thighs -- the quadriceps including the rectus femoris and vastus muscles. The machine version uses a lever machine with a padded front bar which is pushed upward with extended legs. ... Read Article
Crossfitgloverpark.com
25 burpees. 2 min rest. Then, max strict pull-ups. For quality: 4x6 Bentover row. 3x1 min plank. Wednesday 10.14.15. Push press. Work up to a 5 RM, then 90% for 2x5. 16 min amrap: 10 Lateral bar hops. 10 V-ups. Friday 10.16.15. 10 min amrap:4-8-12-16-20 ... Doc Viewer
2016 Athena Classic Movement Standards
Bar Hop Burpees start by dropping the hands to the floor, forward or lateral step overs permitted. 2016 Movement Standards Released Sunday, The bar starts on the shoulder in the front racked position with a full squat to depth below parallel and ... Fetch This Document
Mon Tue Wed Thu Fri Sat Sun
15 burpees Snatch Positioning work 5 3 minute jump rope drills 3 3 X 15 Band Pull Aparts 5 Coach led down other hangs from pull-up bar 60 Lateral Burpees over partner holding plank position (can jump or step over) * 20 minute cap 20 Metcon: 15 Minute AMRAP: 200m Run ... View Document
Www.ChallengeBurpee.com 2
Www.ChallengeBurpee.com 3 Welcome to Bodyweight Burpee Challenge You love burpees? Me too! So did physiologist Royal H. Burpee. According to the Oxford English Dictionary, ... Visit Document
Lateral Barbell Burpees - YouTube
This feature is not available right now. Please try again later. Published on Jan 30, 2013. Category . Sports; License . Standard YouTube License ... View Video
Www.reebokcrossfitthessniki.com
Push Ups Clapping Clean Lateral Burpees Push Ups Hand Release Hang squat clean Hollow Rock Push ups Diamond Power Clean Front Lever Toes Through Rings Hang Power Clean Back Lever Toes to bar Snatch Dragon Flag Knees to elbows Hang squat Snatch Iron Cross Rope Climb Power Snatch HSPU Kipping ... Get Doc
Push - H-SC
High Pulls (Speed) (Use bar only) Squat Hops with Weight - Hold 10 lb. plate above head Bent Over Dumbbell Front Rows Single Leg Plank Burpees Core Complex 1 V Ups Weighted Leg Raises Front, Back, and Single Leg Planks Supermans Hyper Lateral Box Jump Lateral Single Leg with Stick ... Doc Retrieval
30 Minute Shoulder Sculpting Workout
9 burpees . 50 jump ropes . 8 burpees . 50 jump ropes . 7 burpees . 50 jump ropes . 6 burpees . T-bar rows- 10 reps, Lat pull overs- 12 reps, Seated Rows- 15 reps . 30 second break . • Lateral skaters: ... Read Here
Wall Squat Exercise Instructions - About.com Health
Wall squats make for a great work break exercise. Learn how to perform them. ... Read Article
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