Sept. 11, 2013, CrossFit.com WOD
Sept. 11, 2013, CrossFit.com WOD The Don For time: 66 deadlifts (110 lb.) 66 box jumps (24 inches) 66 kettlebell swings (1.5 pood) 66 knees-to-elbows ... Fetch Content
Theoretical 52-Week Programming Cycle For A - CrossFit
Copyright © 2012 CrossFit, Inc. WOD or some type of competition on that fifth day to foster unit cohesion and espirit de corps. The Cycle of Training Redeploy burpees. Tuesday CF CF: 10 burpees 5 SDHP (135/95 lb.) 25 double-unders 20 burpees ... Doc Retrieval
CrossFit Bodyweight Workout Resource
CrossFit Bodyweight Workout Resource (Source: Crossfit Alpha) The Prison Workout burpees: 201918 321 walk 25m after each set (Source: 1,500 Rep WOD 10 rounds of: 100 jump ropes 10 burpees 10 situps 10 pushups ... Fetch Here
The Workout - CrossFit
Burpees 1. The MilitaryTimes Article CrossFit Critique Lawsuit alleges workout damaged health of former sailor The lawsuit, filed by former Information Systems Technician 1st Class Makimba Mimms in Prince William County, Va., Circuit Court late last year, seeks ... View Full Source
Tabata Interval Of 20 Seconds Of Work Followed By ... - CrossFit
Burpees. My MU WoD. For time: 21, 15 & 9 of . Muscle-Ups . Med Ball Pushups. Their MU WoD. For time: 21, 15 & 9 of . Muscle-Ups . HSPU’s. Our MU WoD. 40 seconds Burpees. 20 seconds of rest. 40 seconds of Pullups . 20 seconds of rest. 40 seconds of Squat Jumps. 20 seconds of rest. ... Read Document
Crossfit DL / Burpee WOD 2:59 - Nick Urankar - YouTube
5 Rds: 5 275# Deadlifts - 10 Burpees ... View Video
CrossFit Open WOD: 12.1
© 2012 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1 Burpees Touching the top position At the top of the burpee both hands must make contact with the target. Bottom of the Burpee ... Document Viewer
CrossFit Uncensored Home/Travel WOD's
CrossFit Uncensored Travel/Home WOD's www.CrossFitUncensored.com Playing With Push-ups For Time: 100 Meter Run 20 Push-ups 5 Burpees 15 Clap Push-ups ... Access Full Source
Burpee (exercise) - Wikipedia, The Free Encyclopedia
CrossFit.com Burpees Video; Can we make our soldiers tough enough? from Popular Science, 1944; Single Arm Burpee Demo Pics; Why this explanation of the Burpee is wrong ... Read Article
Traveling WOD List – No Equipment Needed Original compilation created by Eva T. at CrossFit Santa Cruz, amended & modified by PUSH511 50 burpees 100 burpees Burpee to the push up position 10 push ups, burpee out 5 rounds 3 vertical jumps ... Read Here
CrossFit Open Wods
CrossFit Open Wods 14.5 • Thrusters (M=65lbs-95lbs, F=45lbs-65lbs) • Burpees 21-18-15-12-9-6-3 reps (84 total reps for each exercise) for time. ... Read More
CrossFit - Wikipedia, The Free Encyclopedia
CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai [1] the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. ... Read Article
Welcome To The 30 Day Paleo Challenge!!!
2 Burpees 3 Power Cleans 3 Burpees Lv 1: 75/45 Lv 2: 95/65 Lv 3: 135/95 WOD 3: 3 Rep Max Back Squat Over the next 30 days, you can expect to experience increased levels of energy, CFTC paleo challenge - WOD sheet Author: Jessica ... Read Here
Crossfit Cardio Workout Of The Day
Crossfit WOD — running, push ups, burpees, squats! Posted in Workout of the Day / Leave a comment Warrior Pride Fitness CrossFit – CrossFit Cardio View Public Whiteboard Metcon … Read More ». Posted. If you're a CrossFit virgin, ... Fetch Full Source
Travel Workouts - - CrossFit Rockwall
CrossFit Rockwall ©2009 Travel Workouts Tips for travel workouts: These workouts don’t have to be done in order, just pick one each day. ... Read Full Source
Jump Rope Circuit Workout - Challenge Your Body With This ...
This Jump Rope Circuit Workout is designed to challenge your entire body with both cardio and strength training exercises. ... Read Article
WORKOUT 13.1 17:00 PT Wed, Mar 6 Through 17:00 PT ... - CrossFit
2013 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 Burpees 210 pound Snatch, as many reps as possible Masters Men Includes Masters ... Document Retrieval
2 Week Beginner CF Program - Michael Ashcroft
15 burpees 25 squats 35 situps Day 8 Rest. Again, practice something you’re crap at doing. Day 9 2 WEEK BEGINNER PROGRAM BY MICHAEL ASHCROFT OF CROSSFIT VICTORIA A fortnight worth of basic gymnastic/metcon CrossFit programming to use when ... Retrieve Full Source
Crossfit Bodyweight Workouts - CrossFit Discussion Board
Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) ... Read Content
HOLIDAY WOD BOOK - CrossFit ProForm
HOLIDAY WOD BOOK These workouts have been specially designed to: - simple movements that even your non-CrossFit friends can do with you! WOD 5: Burpees (ask a family member, friend or the barman to pick a number between ... Read Document
CROSSFIT PROGRESS LOG
CROSSFIT PROGRESS LOG Athlete: _____ First Crossfit WOD: _____ Why I Crossfit: 1 Table of Contents Weightlifting Burpees Exersize Date Rounds Lowest Score Date Rounds Lowest Score ... Access Document
WOD #1 - CrossFit Freedom
WOD #1 Saturday October 6 8:00am - 10:58am Individuals AMRAP 6min 5 Thrusters 15 bar hop burpees 1000m row athlete will now load their bar to the next weight 15 overhead squats 15 bar hop burpees athlete must jump and land off of both feet ... Visit Document
Getting Started With Tabata Training - About.com Health
Tabata training is an excellent way to burn major calories and build strength and endurance. Learn how you can get started with Tabata training. ... Read Article
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