Sumo Burpees

NSW/NSO/AIRR Training Week 1
10 Sumo Deadlift High Pull. 5 Special Notes EUREKA! Coaches Comments 50 Burpees / 50 Squats / 50 Push Ups / 50 Sit Ups / 50 Pull Ups Contact 3 Rounds of: 10 Burpees OPERATION: UP IN SMOKE Coaches Comments 10 Pull Ups Insert Pull Ups. NSW/NSO/AIRR Training ... Access Doc

No Jive January Fitness Challenge 2016
No Jive January Fitness Challenge 2016 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 10 burpees 20 rest 10 burpess 20 rest 10 burpees = 30 burpees total! 25 sumo squats, 25 jump squats, 25 lunges 30 rest and repeat! ... View Document

Using Core Training, Tempo Runs And Interval Tabatas In 400 ...
Burpees w/pushups Push ups Floor Angels Fire Hydrants High Knees Survivors Jump Shots V sit ups Lateral Skaters Sumo Squats Jump Split Squats Burpees Suitcase Crunches Bicycles Leg Raises Tricep Dips EXAMPLE OF INTERVAL/CORE TABATAS: Ex: 1 ... Read More

ANYTIME ANYWHERE - Anytime Fitness Blog
10 burpees set #1 12-20 push-ups :30 dolphin plank 20 bicycle crunches set #2:20-30 v-sit 20 sumo squats:30 high knees set #3 12-15 squat jumps 15 skater lunges:30 bear crawl:30 wall sit get to a healthier place. ... Access This Document

The LEGAL STUFF - Train Aggressive
5 Burpees c) 10 KB Sumo DL High Pulls ***Rest 1 Min Between Rounds ***Score is TOTAL time + Weight of KB or DB used 4D) Sprint x 100 yards then do 10 Burpees. The Aggressive Strength Training Resources Travis Stoetzel is a hardcore and aggressive strength coach ... Content Retrieval

Markløft - Wikipedia
Varianter Sumo markløft. Her står man som en sumobryter med bena i en bred stilling og tar tak i stanga med hendene mellom bena. Denne varianten tar mer på hamstrings (bakside lår) og gluteus (setet), og mindre på erector spinae (ryggstrekkeren). ... Read Article

Mcscots.com
Squat – Week 2 5 Burpees . Sumo DLHP (75-135)- 3X10 12 K2E . DB Step Ups- 3x8 15 Kb Swings . DB Lunges- 2x10 20 Air Squats . Hip Mobility- 2x12 . Day 2 . Warm Up: Tuck Jumps 2x12 / Wood Choppers 2x10 / 3 way shoulder 2x12 . Lift: ½ . Tabata. Bench- Week 2 Suitcases (25) ... Access Full Source

Burpee (exercise) - Wikipedia, The Free Encyclopedia
At 6 am on October 21, 2013, in Portland, OR, Lloyd Weema broke the burpee world record: the most chest to ground burpees performed in 72 hours with 9,480. [11] References External links. Further instructions at bodybuilding.com; CrossFit.com ... Read Article

Turbulence Training 8-Week Bodyweight Program
Turbulence Training 8-Week Bodyweight Program www.TurbulenceTraining.com Sumo Squat (10) 2-1-1 2A) 1-Leg Hip Extension (10) 2-1-2 2B Burpees (10) 1-0-1 Workout B A1) Touchdown Forward Lunge (10) 2-1-1 ... Access This Document

PRINT AND GO
Plie (sumo) squat 1 10 1-leg squat 1 10 + burpees 1 10 1 minute rest dumbbell front squat 1 10 + rope skipping 1-minute 1 minute rest step-ups1 10 + butt kickers 1-minute 1 minute rest lunges with dumbbells 1 10 + jump squats 1 10 ... Retrieve Here

Daisydukefitness- sumo Burpees - YouTube
This feature is not available right now. Please try again later. Published on Aug 17, 2016. Category . People & Blogs; License . Standard YouTube License ... View Video

Deadlift - Wikipedia, The Free Encyclopedia
The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. Compared to conventional deadlifts, ... Read Article

The LEGAL STUFF - Train Aggressive
The LEGAL STUFF The information Assisted Sumo Squat (holding onto a pole, ropes, or wall) Wall Sumo Sit (back against wall) Suspended OH Sumo Sit . ***If Short On Time: 4 Min AMRAP of Burpees . Day 5 - Complex Day 1A) E.M.O.T.M. x 5 / Leg x 6 Mins . ... Access Document

Female PFT Prep Program - MCCS Lejeune-New River
Neck Stretch Quadricep Stretch Shoulder Stretch Sumo Stretch Triceps Stretch Stationary Squat The Semper Fit Female PFT Prep Program is in support of ALMAR 046/12 Burpees Speed Skaters Heel / Toe Raise Wideouts Long Strider Highland Fling ... Read Document

EXERCISE NAME EXERCISE TYPE LOD 1-10 CARD SUIT SIDE KNEE LIFT ...
Sumo squat cardio 7 8 # toe touches cardio 7 9 # turkish stand up cardio 7 10 # twisters cardio 7 j # bear crawl cardio 8 q # burpees cardio 8 k # burpees 17 jiu-jitsu pull ups 18 sprawling planks 19 decline push up 20 cut kicks 21 burpees with jump 22 ... Access Doc

K B C Workout - Iowa National Guard
K B C Workout July 21, 2016 Items needed: 1 KB Circuit 1: Using swing weight Swings – 40 reps Sumo squat T-rows – 15 reps Repeat 2X (little to no rest) Swings – 30 reps Sumo squat T-row – 10 reps Repeat 2X (little to Burpees – 10 reps Run 1 lap (roughly 30 seconds) Repeat 3X ... Visit Document

GAMEDAY - THURSDAY - TOUGHNESS - COMPETE 9 8 7 6 WATER TIRE ...
Sumo battle be safe have 2 tires going over the shoulders eyes up competition shoulders back power bags chest out compete competition burpees army crawls 3 piggy backs start in referees position find a way to get the cone!!!! 20 secs. to get the other side competition races ... Return Document

How To Do The Leg Curl Exercise - About.com Health
How to do the leg curl. Guidelines and instruction on how to perform the leg curl weight training exercise with gym machine. ... Read Article

Using CrossFit To Achieve The K-12 National Physical ...
K-12 National Physical Education Standards • Sumo Deadlift High Pull. Skills Focus facing burpees Squats . More WOD Examples Divide class into groups of three; rotate when runners are done: 1) Run 2 laps around cone track 2) Box jumps ... Return Doc

Boot Camp #7 - WordPress.com
Sumo Squats :30 (Legs) Plank to T Push Ups :30 (Chest) DB Goblet Squats :30 (Legs) #2 Burpees #3 Sumo Squat w/Bicep Curls #4 Mt. Climbers Circuit #3 (Finish Round - 100 Upper Body REPS/rest 1:00/repeat 2X) 15 OH Press 15 Tricep Kickbacks ... Read Here

Sumo Burpee - YouTube
How to do a Sumo Burpee ... View Video

Indoor Boot Camp #1
Sumo high pull w/dumbells Burpees Station 3: Upper 6 mins 30 secs each Alternating shoulder press Alternating bicep curl Alternating front dumbbell raise lateral dumbbell raise 2 arm rows Rest 30 secs. Repeat Station 1: 9 minutes Core/Cardio 45 on 15 off ... Get Doc

COMBAT FIT. COMBAT READY. - MCCS Camp Pendleton
Burpees Groiners Rope Corkscrews NOTES: Complete all sets of the first 3 exercises prior to moving on to the shaded exercises. Sumo Stretch STRENGTH AND POWER EXERCISES Clean Hang Pull Kettlebell Goblet Squat Push Press Sandbag Rotational Lunge ... Read Full Source