December 2016 - CrossFit 519
7 min of burpees c/o- 3x15 weighted GHD back extensions 3x10 strict HSPU 12/10/2016 Strength- Max Push Press. WOD 12.3 18 min amrap 4 Lateral otb burpees 5 wall balls 30/20 6 push press 135/95 7 Front squats 135/95 8 KB swings 53/35 9 T2B 10 weighted lunges 53/35 11 push ups 12 Snatch 135/95 ... Fetch This Document
Evan OTB Burpees Kill Cliff Challenge - YouTube
1min max burpees ... View Video
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