Life Fitness Sport - Crossfit MooseJaw
5 burpees rest 2 min b/t sets rest 5 minutes 5 sets: AMRAP in 2 minutes @ 80-85% aerobic pace: 5 kettlebell swings 5 box jumps, step over EMOM for 10 minutes: Russian KBS, 15 reps @70lbs/44lbs Wednesday Mobility: lower back smash with peanut + 5 sets: ... Read More
Athlete: Coach: Template
EMOM x10min; 2x pullups till failure: po: st 1,2,3 5x EMOM 10min: B x7 emom 5min front squat: Max burpees 30 wall ball; 1x200m: pushpress: Coach: Template: S; tart Date: Coach's email: Week; Sunday: Monday: Tuesday: Wedne: sday T: hursday: ... Retrieve Document
Måndag Tisdag Onsdag Torsdag Fredag Lördag
Måndag Tisdag Onsdag Torsdag Fredag Lördag 2 feb S: Deadlift, 4-5 reps EMOM x 8 M: 10 RFT: 5 Pushups 10 Goblet Squats 24/16 kg 20 Single-Unders 10 Burpees 2&2: AMRAP 15 min: 10 HSPU/10 Strict Pushups 10 Power Clean 50/35 kg ... Read Content
Fool Proof 20 Minute TABATA Workouts
Burpees OR Squats Shoulder press (handweights or kettlebells) Sit-ups Split Jumps 20 minute Death by Thrusters-Every minute on the minute (EMOM) ADD 1 thruster per minute for up to 20 minutes. You have hit your max when you cannot finish the appropriate number of thrusters in the 1 min. ... Fetch Document
MetCon - Grace Plus Burpees - YouTube
Grace with a twist 5 burpees EMOM for time (10 minute time cap) ... View Video
Beyond The Barbell
12 Min EMOM + 3 min AMRAP 5 hand release push-ups 10 Russian KB swings (53/35) 15 air squats 30 burpees (to a 25# plate) 50 wall ball Share the Love – bring a friend to a class with you at your gym Beyond the Barbell ... Access Doc
Strength Strength Weighted Squats: 6 Sets X 3 Reps Front ...
10 Burpees Odd Minute: 10 Dips 20 Dips 10 Pushups 20 Pushups 10 Situps 20 Situps Lunges (10 steps) Plank (20 seconds) Time Time 800 Meter Sprints x 2 15 min EMOM WOD WOD 6 Rounds 10 Rounds Day #3 Day #6 Strength Strength WOD WOD 4 Rounds 2 Rounds Time Time Day #2 Day #5 Strength Strength ... Fetch Document
Workout Ideas - Academy School District 20
EMOM (10 minutes) 6 Split Jumps 6 Push Ups Partner WOD 10 Good Mornings 20 Burpees 30 Box Jumps 40 Kettle Bell Swings 50 Wall Balls 60 Sit Ups ... View Document
Mon Tue Wed Thu Fri Sat Sun
10 minute EMOM: 2 burpees 1 C&J 10 TBD Open WOD 15.4 12 TBD Based on 15.4 12Deadlift 10 minutes to find a heavy 510 Skill Work/Setup 2 Skill Work/Setup3 Skill Work/Setup5 Skill Work/Setup3 Skill Work/Setup 3 Skill Work/Setup3 Skill Work/Setup2 For Time: ... View Full Source
The best ab exercises for athletes don't focus exclusively on the abdominal muscles, but work the entire core. Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. ... Read Article
Tuesday, July 28, 2016 - Crossfit MooseJaw
EMOM for 10 minutes: 1st - 5 power snatch @ moderate weight 2nd - 20 seconds, airbike for calories Monday, July 27, 2016 AMRAP burpees (no jump) in remaining time Wednesday, July 29, 2016 Mobility: overhead tissue smash + Clean & Jerk - work up to ... Fetch Here
10min EMOM: 8 DB 2arm Thrusters @ 45# Ea Hand + 6 Burpees ...
David Musgrave of Cróga CrossFit http://crogacrossfit.com/ ... View Video
Www.crossfithoboken.com
Monday December 1, 2016. CROSSFIT. EMOM for 16 minutes: Odd, 3 hang cleans at 70% of 1RM. Even, 10 handstand push ups. CROSSFIT. LITE. EMOM for 16 minutes: Odd, Max calorie row ... Read Content
EMOM X 10 Min - EGO CrossFit Sundsvall
EMOM x 10 min Odds: Thrusters at 30-second max reps Evens: Burpees at 30-second max reps 100 Hang Cleans 60/45kg Each team member starts on a different station and ... Access Full Source
20 Minute Burpee Workout - Core Essentials
Burpee 20 seconds Rest 10 seconds ROUND 8 Burpee 20 seconds Rest 10 seconds Directions: *The burpee can be done with or without a pushup. Eventually, try to progress to one leg. Do the above workout 3 -5x/week. Your goal is to repeat it 5 times per session, which will equal 20 ... Read Full Source
WOD #2 10 minute emom 5 Overhead Squats In time remaing, amrap T2B *One person working at a time. Score is total T2B. WOD #3 10 minute amrap 50’ Partner Carry Shuttle Run 7 Burpees 7 Kettlebell Swings 53/35 7 Pull-Ups *One athlete working at a time. ... Read Content
Mon Tue Wed Thu Fri Sat Sun - Four Barrel CrossFit
20 min EMOM: 3 burpees over the bar 2 squat clean thrusters 20 4X Stations- 1 minute at each Slam Balls Wall Walks DB Hang Cleans Mountain Climbers T2B 20 0-5 minutes- AMRAP Muscle-up Practice or Muscle-ups 5-10 min AMRAP sit-ups at 10 minute mark, 400m run for time 12 ... Get Content Here
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Weighted Step-Up 24/20 (DB’s, 35/25) One minute rest Bench Press 8,8,8+ Barbell Row 8,8,8+ EMOM 8 Mins Progressive load Run 200m Open 21-18-15-12-9 rep rounds of Box Jumps Pullups 7 min AMRAP Max Dubs Each break, do five Burpees 5 ... Read Full Source
Beginner Women/Scaled Women/ Scaled Men Divisions
Beginner Women/Scaled Women/ Scaled Men Divisions Ground to overhead with an EMOM of partner in sync 3 Burpees Teams may select one weight for their bar and must remain at this weight until reps have been completed. For ... Fetch Document
Www.crossfithoboken.com
7 burpees. STRENGTH CLASS. Back squat. 1x8 at 65%. 1x8 at 70%. 1x6 at 80%. 1x6 at 85%. Deadlift. 1x5 at 60%. 1x5 at 70%. 1x5 at 75%. 1x5 at 80%. Meatcon. 21-15-9 ... View This Document
PRE-TESTING DAY 1 DAY 2
Then EMOM - “All-Out” broad jump + 5 burpees Repeat x3 PULL UP, JUMP & BURPEES DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 POST-TESTING Put your feet up and feast on these garlic roasted brussel sprouts! Heavy Carry (1 min) Active recovery (2 min) ... Get Doc
Deadlift - Wikipedia, The Free Encyclopedia
The deadlift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground. [1] It is one of the three powerlifting exercises, along with the squat and bench press. ... Read Article
CrossFit - Wikipedia, The Free Encyclopedia
History. Greg Glassman and Lauren Jenai founded CrossFit, Inc. in 2000. [9] [10] The company was conceived a few years earlier, in 1996, as Cross-Fit. [11] ... Read Article
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