Jumping Burpees

10-Minute Fat Loss Exercise Guide Www.TenMinuteFatLoss
Jumping Jack Pushup Burpees Start with your feet shoulder width apart. Drop down onto your hands and feet, then thrust your feet back, so you’re in the pushup position. While you’re doing the eccentric (lowering) motion of the pushup, jump your feet out to a wide stance ... Get Content Here

Total Body Year End Challenge December 2016
Sun Mon Tue Wed Thu Fri Sat 1 FIT TEST How many of each can you do. 200 Jumping Jacks Plank Jacks Burpees 50 Sit Sit-ups ... Fetch Content

Traveling WOD List – No Equipment Needed Original compilation created by Eva T. at CrossFit Santa Cruz, Burpees Sit-ups 100 jumping jacks 75 squats 50 push-ups 25 burpees 20 squats 10 rounds 50 squats 4 rounds – 2 min rest between rounds ... Access This Document

Kill Mode Burpees/Jumping Jack Circuit 2 1. Kill Mode Crunches 2. Kick Up Climbers 3. Spiderman Push-Up L/R 4 Meters Circuit 3 1. Kill Mode Body Blasters 2. Standing Front Kicks L/R 3. Alternating Deep Reverse Touchdown Lunges Workout ... Read More

Coverage You Can Count On
COLUMBIA - No time and no equipment. Those are two of the top excuses that I hear as to why people aren’t exercising. No time. No equipment. Let’s see if I can help with those. Yes, both of them. (No, I’m not offering to come and babysit or do you lawn work.) ... Read News

Calisthenics For Strength And Muscle - About.com Health
Calisthenics are bodyweight exercises, Burpees, the exercise with the funny name are challenging, Jumping Jack. Jump up, legs outstretched and clap your hands above your head with arms extended and return to ground for one repetition. ... Read Article

Jamie’s 15 Minute High Intensity Home Workout - Go.com
Jamie’s 15 Minute High Intensity Home Workout 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Crunches 5 Jumping Jacks 5 Burpees For more from fitness Model and sokesperson Jamie Eason Middleton, visit her ... Document Viewer

Jumping Jack - Wikipedia, The Free Encyclopedia
A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to ... Read Article

20-Minute Tabata Training Workout - ACTIVE.com
Jumping jacks (2 sets) Squats (2 sets) Split lunges (2 sets) Burpees (2 sets) Rest: 1 minute Circuit 3 (4 minutes total) Push-ups (2 sets) V-ups (2 sets) Curtsy lunges (2 sets) 20-Minute Tabata Training Workout Author: fara.rosenzweig Keywords: ... Doc Viewer

100 Travel CrossFit Workouts
100 Travel CrossFit Workouts April 26, 2011 Dr. Lisa -10 Burpees -15 Squats -20 Knees-to-chin (laying down) 4. 10 Rounds of: - 20 jumping jacks - 20 burpees - 20 squats 46. 5 Rounds for Time -30 second handstand against a wall, ... Access Full Source

How To Get Started With Plyometrics - About.com Health
And the combination of jumping and lunging makes this plyometric move. Burpees. There are a few variations to burpees, but let’s start with a basic burpee. Begin in a standing position, drop to a squat position with your hands on the ground. ... Read Article

Exercise Videos- Jump Burpees - YouTube
Jump burpees develop power in the legs. Burpees strengthen the entire body and provide a great conditioning workout. Perform jump burpees anywhere for a quick, effective workout. ... View Video

Leader Of The Pack - September 21, 2013 A CrossFit ...
Pull Ups Kipping 5 Kipping In A row Jumping Burpees Yes Yes Yes Box Jumps 24”/20” 20”/14” 20” Step Ups Knees To Elbows Yes Knees To Chest Knees To Chest Toes To Bar Yes Knees To Chest Knees To Chest Kettlebell Swings American Kettlebell Swing 70/55 or 55/35 55/35 or 45/25 35/20 ... View Doc

30 DAY LITTLE BLACK DRESS CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 ...
Burpees Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you. ... Visit Document

Burpee (exercise) - Wikipedia, The Free Encyclopedia
Same as a four-count burpee except the fourth count is only standing up from the squat instead of jumping. Tuck-jump burpee SC, Cameron Dorn broke two burpee world records: the most burpees performed in 12 hours with 5,657 and the most burpees completed in 24 hours with 10,105. At 6 am ... Read Article

GET FIT-BE FIT BONUS ACTIVITY CARDS Mini Challenge #2 ...
GET FIT-BE FIT BONUS ACTIVITY CARDS 15 TO 1 CHALLENGE 15 Burpees, 1 Squat 14 Burpees, 1 Squat 13 Burpees, 1 Squat Continue until down ... Return Doc

CrossFit
90 Seconds of Jumping Rope 50 Lunges 50 Push-ups 50 Sit-ups Run 100 meters 20 Push-ups 5 Burpees 15 Clap Push-ups 5 Burpess 10 Chest-Slap Push-ups 5 Burpees 5 Fingertip Push-ups. ... Fetch Doc

WORKOUT OF THE MONTH - YMCA Of Greater Charlotte
Jumping Jacks Plank Squat Jumps Jumping Jacks Jumping Jacks Crunches on Exercise Ball Plank Jumping Jacks Jumping Jacks Skaters Burpees Jumping Jacks Jumping Jacks Crunches to Left Jump Rope Jumping Jacks Jumping Jacks Crunches to Right Leg Lift ... View Document

TABATA BURPEE BOMB FINISHER - Synergy Fitness Studio
TABATA BURPEE BOMB FINISHER Flying Feet Burpees (Beginner use a Jump Up and Step down version on box. Progress to Feet Jumping Directly to box or step and progress even further to the wall) BURPEE PARK TRAINING . Title: ... Get Doc

Poolee 6 Weeks - USMC - Fitness Readiness Guide
3 Jumping Pull-Ups; 25 3; Push Ups, regular BW; 20 3; Push Ups, regular BW; 12 Tabata-Burpees * 20/10 Sec. 8; 440 Max Effort Run 6; 1 Pull-Ups (assisted) 4-6 2; Program to be monitored by Poolee Coordinator and Recruiter. 5. 6; ... Retrieve Content

Standing Long jump - Wikipedia, The Free Encyclopedia
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. ... Read Article

How To Use Playing Cards To Create A Workout Routine
Cardio workout: Jumping jacks, high knees, mountain climbers, and burpees; 2. Assign Each Exercise to a Suit. This is pretty self-explanatory. Simply assign each exercise to a suit of cards. For instance, you might pair up the following for a full-body workout: ... Read Article

Jump Burpees (quads Exercises) - YouTube
"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee e ... View Video

Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
10 Burpees. 10 Jumping Squats. x10. Dan’s MU WoD. For time: 21, 15 & 9 of . Muscle-Ups . Burpees. My MU WoD. For time: 21, 15 & 9 of . Muscle-Ups . 40 seconds Burpees. 20 seconds of rest. 40 seconds of Pullups . 20 seconds of rest. 40 seconds of Squat Jumps. 20 seconds of rest. ... Content Retrieval

Extreme Challenge Workout #1
2 – 10 burpees 3 – 15 jumping lunge (per leg) (or reverse lunges) 4 – 20 push ups (modified push up) 5 – 25 bodyweight squats Training Variations: Do the exercises in a timed set 30/05 for five rounds. Extreme Challenge Workout #2 – Up By Five – AMRAP Template ... Fetch Doc