Heavy Bag Burpees

If you haven't used a heavy bag before, let me tell you, it's tough. Every time you swing a punch, Interspersed throughout the routine were cardio and strength exercises, including jumping jacks, burpees, squats, lunges, and mountain climbers. I never stopped moving, ... Read Article

Port City Fitness Challenge App-2011
Shoulder a 70 lb. heavy bag 5 times. Run/walk to the next station with the bag on shoulder. 7. Bear crawl to the next station. 8. 9. (10) Medicine ball burpees with 6 lb. medicine ball. Sprint to next station. 10. (10) ... Retrieve Here

Media.crossfit.com
5 25M Sand Bag Suicides (75#) 5 laps Wheel Barrow run 15 M Tire Flip 470lbs 12M Sled Drive 135 4 Burpees on the minute every minute, 95lbs on the bar. 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats For time: ... Return Document

At Home Circuit Workouts These Workouts Are In The Form Of ...
Punching bag w/ light weights, 1 minute **Holding light free weights, punch the air like you would a punching bag. 8. Jumping Jacks, 1 minute 9. Jump Rope, 1 minute 10. 20 sumo squats **Just 10 Burpees 4. Overhead Press (20 reps) 5. ... Return Document

Fitness Workout Ideas Volume 2 - BootCamp Fitness Games
Fitness Workout Ideas Volume 2 (For Bootcamp Instructors and Coaches 20 Heavy Bag Kicks (ea leg) Station 7: 80 Jumping Jacks Workout Part 3: 6 Burpees, 9 Push Ups, 12 Situps, 15 Squats = 1 point (earn as many points in 6 minutes) Part 4: Run 1 Lap (100 yards), 10 Squat Thrusts, 20 ... Read Document

Short Heavy Metcons - CrossFit
Short, Heavy Metcons from the message boards (for Gant Grimes Crossfit Hybrid Program) Four rounds, individually for time: 5 x 65lb Dumbbell Snatch (each hand) ... View Full Source

MICHAEL PARHAM - California Baptist University :: Home
Michael parham 20 pullups no rest in between 30 pushups no rest in between 40 situps heavy bag boxing & jump rope . timothy evans 3 x 15 trx rows 25 second rest 3 x 10 burpees:30 sec rest between sets 3 x 12-15 barbell side lunges 3 x 20 squats ... Read Content

Kettlebell - Wikipedia, The Free Encyclopedia
For some exercises, multiple kettlebells can be held in the same hand, for trainees lacking sufficiently heavy kettlebells. In any movement involving the rack or overhead position, Bulgarian Bag; Dumbbell; Exercise equipment; Medicine ball; Pool dumbbell; Weight lifting belt; Weights ... Read Article

CrossFit Portable (Traveling) Workouts
Heavy bag carry 50 yds x 8. Bear Crawl 50 yds x6 (Stiff back legs !) Farmers walk (with dumbbells- app weight) 50 yds x 4. 50 Burpees 50 Double unders. Title: CrossFit Portable (Traveling) Workouts Last modified by: HP Authorized Customer Created Date: ... Return Doc

These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises. Burpees are an exercise many of us may remember vividly from high school gym glass. ... Read Article

STANDARD OBSTACLE SPECIFIC INSTRUCTIONS
STANDARD OBSTACLE SPECIFIC INSTRUCTIONS - 30 Burpees (chest must hit the ground, feet must leave the ground). MONKEY NET Racer Instructions SAND BAG / LOG / HEAVY CARRY Mandatory to complete. No burpee option for failure. Racer Instructions: ... Get Doc

Heavy Bag Workout Finisher Burpees And Strikes - YouTube
Perform burpees followed by a strike (punches or kicks) for 3-minute rounds. Rest for 90 seconds and repeat for 3-5 rounds Get 20 Heavy Bag Conditioning Circ ... View Video

MEDICAL DISCLAIMER - HEAVY BAG
Welcome. The Heavy Bag is an effective piece of training equipment for improving your conditioning, power, technique and movement. All combat fighters should ... View Document

Sand Bags And Kettlebells For MMA Conditioning
Burpees 3. Circuits (more than 2 exercises) You can still go heavy on circuit training. Here is a sample cicuit: 1. Sandbag bent over row x 8 reps of each and dips and sand bag snatches for 3 rounds of 10 each. I go to a playground ... Document Viewer

PACT PIT WORKOUT - The Kenpo Connection!
PACT PIT WORKOUT #1 -- 1-Minute Rounds Equipment: Chair or step (Optional), Heavy Bag (Opt ional) 1. Burpees (30 Sec.) then “2 + 3 combos” 2. ... Fetch Content

APRIL FITNESS CHALLENGE EXERCISES - Welcome To Sports West ...
Burpees rip stick hockey: curve treadmill sprints rip stick paddle board elliptical squats: plank stair stepper: side plank versa climber heavy bag jab/cross cord row/reverse squat jumps: created date: ... Retrieve Doc

October 30th, 2010 2:00 PM Jason’s Fitness Of Foley
Shoulder a 70 lb. heavy bag 5 times. Run/walk to the next station with the bag on shoulder. 7. Bear crawl to the next station. (10) Medicine ball burpees with 6 lb. medicine ball. Sprint to next station. 10. (10) Two-hand swings with 25 lb. kettlebell. ... Fetch This Document

Group Workouts - CrossFit
Tabata Interval –Burpees, Pushups, Situps, Squats, Pullups. Have people pair up with someone about their size and weight (if you don’t have a partner you can use a heavy bag). Group Workouts Last modified by: martije ... Fetch Doc

Heavybag Workouts burpees & bag - YouTube
The Pit Online Dojo ... View Video

Fight Camp - CrossFit
Box jumps, kettlebell swings, sprawls, wall ball, burpees, rope climbs, ball slams, heavy bag work, etc. Use whatever equipment you have that provides inherent variances in intensity levels and physical demands. Athletes should have all their equipment laid out and ... Read More

The Biggest Loser: Glory Days - Wikipedia, The Free Encyclopedia
The teams must knock down four walls labeled "food," "work," "responsibilities" and "fear," and carry a punching bag through an who actually drops to the ground and does burpees for three minutes instead. Sonya, Lori, Gina such as being a wife and mother, and it's weighing heavy on ... Read Article

KK——CrosstrainCrosstrain
All you need is a heavy bag or sand bag, a pull-up bar, and a friend. Enjoy! CIRCUIT #1 15 Reps, 9 Reps, 6 Reps Overhead Squats with Sand Bag 10 Thrusters with heavy weight 10 Burpees 10 Hang High Pulls with heavy weight 10 Spiderman Push-ups ... Read More