Fitness: Tabata Interval Training - John Ratey
Intensity exercise (think of giving 100 percent or more) Research has shown that high-intensity exercise tends to increase metabolism and burn more calories. In addition, Burpees on intervals 1 and 3; high knees on intervals 2 and 4. ... Doc Viewer
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•HIIT has an “afterburner e$ect” that burns more calories all day How to do a high-intensity intermittent calisthenics (aka burpees) workout: (This exercise is taxing to the heart in special ways, so if you have a heart condition, please ... Get Document
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Calories Burned By Type Of Exercise - About.com Health
Not all types of exercise are comparable in terms of energy (caloric) expenditure. Learn what type of activity or exercise burns more calories. ... Read Article
Kill Mode Burpees/Jumping Jack Circuit 2 1. Kill Mode Crunches 2. Kick Up Climbers 3. Spiderman Push-Up L/R 4 Meters Circuit 3 burn calories for 24-48 hours after the exercise session is over! That’s Kill Mode! Follow the workout below: ... Retrieve Content
HUMAN TRAFFICKING: IT’S HAPPENING HERE
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HARRIS SISTERS WEEKLY EXERCISE ROUTINE
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CrossFit Pierce County Menu
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Burpees - YouTube
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Circuit Training - Wikipedia, The Free Encyclopedia
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