CrossFit Portable (Traveling) Workouts
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are burpees done under a pull up bar– Do a Burpee, as you jump back up grab the pull up bar and do a pull up) Running ... View This Document
CrossFit - "The Burpee Pull-up" With Greg Amundson - YouTube
Join Greg Amundson at a Law Enforcement Officer Training Seminar (LEO) as he demonstrates the Burpee Pull-up, as known as the GI Jane Pull-up. ... View Video
Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
40 seconds of pull-ups 20 seconds of rest Repeat for 20, 30 or 40 mins. 040838 Battered. 100 Pull-ups. Da Russia Com Amor. burpees 30 seconds. Russian lunge 30 seconds. burpees 30 seconds. Russian lunge 30 seconds. Rest 1min. X6. HSPUs 30 seconds. ... View This Document
Modifications And Substitutions Wall Check This If You Are ...
Modifications and Substitutions Wall Injured/Pregnant/ Burned Out/ Need a break from an exercise Burpees- Push-up and air squat or pregnant burpees: Stand in front of a wall or elevated surface Pull ups- Depending on skill level, use bands on the pull up bar, or, ... Access Content
Wall Ball Shots Push Ups Pull Ups Lateral Hops Burpees Skip ...
Wall Ball Shots Push Ups Pull Ups Lateral Hops Burpees Skip (turns) TOTAL OVERALL RANK Player 1 76 45 11 96 40 154 422 6 Player 2 88 35 2 85 19 195 424 5 ... Access Doc
Cross Fit Bodyweight Workouts (need A pull up Bar And/or A ...
Girls and Heroes Bodyweight WOD’s Bodyweight Fran: 21‐15‐9– Reps of : Pull‐ups Burpees Squat jump to a 20” box 3 rounds of: ... Return Document
PRE-TESTING DAY 1 DAY 2
PULL UPS, BURPEES & RUN PRE-TESTING DAY 1 DAY 2 DAY 3 DAY 5 DAY 6 DAY 7 DAY 8 KEY TERMS AMRAP20 : As Many Reps As Possible in 20 minutes EMOM20 : Every Minute On The Minute for 20 minutes AFAP : As Fast As Possible ICON KEY Wall Climb Rope Climb Bucket Carry ... Get Document
Comprehensive Bodyweight Workouts
50 Pullups 50 burpees Jump 12” above max reach each one. pg 3/19. 50 Situps 50 Doubleunders 50 Situps Walking Lunge, 50 steps 50 Comprehensive Bodyweight Workouts Author: kevin Subject: Minimal equipment workouts based on Crossfit principles ... Doc Retrieval
Spartan Race - Wikipedia, The Free Encyclopedia
Tractor Pull: A 50lbs cement block hooked to a chain that you must drag through the mud around a small track. Stone off of the ground and carrying it a set distance, then setting the stone down and performing a specific number of Burpees then you must carry the stone back to where you started. ... Read Article
Poolee 6 Weeks - USMC - Fitness Readiness Guide
3 Tabata-Burpees * 20/10 Sec. 8; Sprints 60 Sec. 6 Kipping Pull-Ups; 12-15 3; Program to be monitored by Poolee Coordinator and Recruiter. 5. 6; Use Flex Bands during Pull-Ups only if needed. Rest 1-2 mi nutes between sets. One day of recovery between each workout day, e.g. workout on ... Read Document
10-Minute Fat Loss Exercise Guide Www.TenMinuteFatLoss
Burpee Pull Ups 11 Burpees 12 Chin Ups 12 Close Grip 3/4 Rep Pushups Eccentric Pull Ups 26 Eccentric Pushups 27 Elevated Pushups 27 Glute Bridge 28 Goblet Alternating Forward Lunge 28 Goblet Alternating ... Retrieve Here
Extreme Challenge Workout #1
Burpees Pull ups Squats Push ups Box jumps Modification notes: _____ _____ _____ Extreme Challenge Workout #4 Pull Ups Anyone? Bodyweight Challenge Timed set: Record the total time it takes to complete this workout. Equipment: Timer Exercises: Pull ups (assisted pull ups, TRX rows ... Retrieve Content
Workout Of The Day Lists-NAVY SEALS
• Pull-ups • KB Swings (55lb) • Burpees 50, 30, 20 Burpee-Hell • 1 mile Run • 50 Burpees • 1 mile Run • 50 Burpee-Pull-ups • 1 mile Run • 50 Pull-ups For time Connor • 5 Deadlift 65lbs • 5 Hang Power Cleans 65lbs ... View Full Source
The Burpee Challenge
3 burpees or burpee pull ups to 8 reps resistance movement ….continue to 10 burpees or burpee pull ups to 1 rep resistance movement Total reps for burpees or burpee pull ups in this workout is 55. Workout 7 - Burpee or Burpee Pull Up Squat Workout ... View Document
These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises. Burpees are an exercise many of us may remember vividly from high school gym glass. ... Read Article
Fit 2 Win - Jefferson City Area YMCA
Bike 35 miles 2 minute Plank 20 consecutive Burpees 7 Pull ups Attend 5 Fitness Classes Complete 5 ActivTrax Workouts Participate in a 5K Drink 64 oz. of water a day Squat 1/2 your Body Weight Bronze level ... Read More
2016 CrossFit Games - Wikipedia, The Free Encyclopedia
The event consisted of three separate sections of open-water swimming coupled with kettlebell thrusters and burpees in the sand cleans, and snatches of a 155 lb (115 lb for the women) barbell. The second section consisted of pull-ups, chest-to-bar pull-ups, and bar muscle-ups. Rich ... Read Article
100 burpee-pullups - YouTube
Been busy lately so I figured I would try to finish this one.. ... View Video
Week Pull-Ups Burpees Sit-Ups Dorsal Push-Ups Run Mon Tue Wed ...
Week Pull-Ups Burpees Sit-Ups Dorsal Push-Ups Run Mon Tue Wed Thur Fri Week #1 4+4+4 15+15+15 15+15+15 15+15+15 15+15+15 2-Mile run/walk Week #2 4+4+4 15+15+15 15+15+15 15+15+15 15+15+15 2-Mile run ... View This Document
10 Push Ups And Sit Ups A Day - WordPress.com
Day, Thur –Pull-ups (doorway pull-up Once you have your exercise, commit to doing 10-20 reps at the end (or. 20 meter sled pull. 20 meter sled push. 30 Burpees. 40 Butterfly sit-ups. June 30, 2016. 5 rounds of: Power Clean x5. Front Squat x10. Push Jerk ... Fetch This Document
Sample Ranger School Physical Training Program
Pull-ups (6 minimum) Ruck 8 miles – 2 hrs or less bet 35 lbs. Ruck . For Time: 10x Pull up : 20x KB Swing @ 53 lbs. 30x Box Jump @ 24” 40x Push up . 50x Sit up . 60x Burpees . 10x Pull ups . Sprints: 100m, rest 30 sec ween sets 4x 200m, rest 1:00 min between sets . 4x 400 m, rest 1 in 30 sec ... Fetch Document
Progressive Body Weight Workout - GetFireRescueFit.com
Progressive Body Weight Workout 5 Burpees 10 Pull ups/ Body Rows 15 Push-ups 20 Prisoner Squats 25 Bikers Crunches (25 each) 30 Plank (hold 30 seconds) ... Fetch Document
How To Do The Pull Up And Chin Up Exercises
1. How to Do Pull Ups and Chin Ups - Starting Position Set yourself below the bar you intend to use to pull your body up. Some gyms have "assisted" machines that allow you to set a counterweight to make it easier to perform this exercise. ... Read Article
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