Deadlift Burpee

American Men RAW Junior Powerlifting
American Men RAW Junior Powerlifting Junior 13-15 114lbs/52Kgs Squat Bench Deadlift Total 123lbs/56Kgs Squat Bench Deadlift Total 132lbs/60Kgs Squat Bench Deadlift Squat Caleb Burpee 200.0 kg 440.9 lbs 3/24/2012 ... Access Doc

Murph For Time And Squats As Desired) (Wearing A 9kg Vest)
12 Deadlift @ 70kg 9 Hang Power Clean @ 70kg 6 Push Jerk @ 70kg Sat 08 Nov Matthew (CFS) For Time 21-15-9 Reps Squat Snatch @ 42.5kg 50 Burpee Pull-ups 400m Run 50 Burpee Pull-ups 400m Run. Broadsword Barbell WOD-Vember 2016 Fri 28 Nov James (CFS) ... Fetch This Document

CrossFit Deadlift Burpee WOD - YouTube
Ben & Heather of CFNE and Jay of CF Milford do the CF 2009 Games Burpee Deadlift WOD. 5 rounds of: 275 pound DL x 5 and 10 burpees. ... View Video

ACSM CURRENT COMMENT
Safety of the Squat Exercise . The squat is typically a barbell exercise where the individual starts in a standing position with the barbell on the back, and bends the knees to squat down until the thighs are parallel ... Read Document

CYCLE 3 - Saginaw Valley State University
Bosu Burpee Pushup (total body) Dumbbell Deadlift (hamstrings) Machine Calf Raises (calves) Bosu Leg Raises (hamstrings, core) Workout 3 Dumbbell Chest Fly (chest) Step Up with Shoulder Press (total body) Back Extension (back) ... Fetch Content

InnerFight
InnerFight Show No Weakness Lift Dead! Strength: Deadlift. Complete the following reps: 5-5-5-3-3-2-2 Workout: 21-15-9 Deadlift @ BW* / Burpee *BW= Bodyweight ... Doc Viewer

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Dec 1st Back Squat 5,4,3,2,1,10 Score 1RM and 10RM in Wodify Five rounds of one minute at 225lb Deadlift x6 7 Burpee Pullups 10 KB Swings, 72/53 Run 200m Open 21-18-15-12-9 rep rounds of Box Jumps Pullups 7 min AMRAP Max Dubs ... Access This Document

The Quick And The Deadlifts, CF Games WOD 2 - CrossFit
Your 1RM deadlift in that format to begin with—every 30 seconds—and especially after a seven-K hill run,” he said. “We just made the assumption that your best lift in that environment is going to be a percentage of your Pictured: Jerome Perryman ... Access Doc

Burpee. Flexões de Quadril em Barra Fixa (Toes to Bar e Knees to Elbow) Superman. Hollow. Exercícios em Isometría. Agachamento Pistol (Pistol Squat) 10 Deadlift (95/65lbs) 10 Power Clean. 10 Front Squat. 10 Push Jerk. 10 Overhead Squat. 10 Overhead Lunge. ... Read Article

Modifications And Substitutions Wall Check This If You Are ...
Modifications and Substitutions Wall Check this if you are: burpee. Rope climbs- Beginner rope climbs. Sit at the bottom of the rope. Pull Deadlift-Weighted Alternating Forward Lunges. Clean- Hang power clean. ... Visit Document

Burpee Deadlift - YouTube
Coach Steve performing a Burpee Deadlift at 20% BW (35lb DB's) ... View Video

Board.crossfit.com
Deadlift Clean + Jerk Bench Press Squat (Back) Squat (Front) Squat (Overhead) Weight Pull-ups (Max Reps) Muscle-ups (Max Reps) * Burpee Jump is One Foot Above Max Standing Reach Lumberjack 20 20 Deadlift (275#) 400m Run 20 Kettlebell Swings (70#) 400m Run ... Fetch Full Source

Bodyweight Exercises Squat Pullups Overhead Squat Prisoner ...
Side Plank Burpee Flutter Kicks Bridge V-Sit Ab Wheel Kettlebell Exercises Squat Curl Clean Goblet Squat Farmers Walk Clean & Jerk Two-Arm Swing Sumo Deadlift High Pull One-Arm Swing Suitcase Carry Medicine Ball Exercises Wall Ball ... Fetch Full Source

CrossFit Pierce County Menu
Do a burpee (every time I say burpee in this text the pushup after you kick your feet back is assumed) Deadlift (225) Handstand Pushups. Rounds of 21-15-9. Elizabeth. Clean 135. Ring Dips. Rounds of 21-15-9. Big Phat Helen. Run 800 (First run only, subsequent runs are 400) ... Retrieve Full Source

Board.crossfit.com
6 Deadlift 225# 7 Burpee Pull-ups 10 KB Swings 2P 200m Run John Runkle 9 Deadlift 245# 8 Muscle-ups 9 Squat Clean 155# Johnson 42 Pull-ups 30 Pull-ups 21 OH Squat 95# 15 OH Squat 95# 9 OH Squat 95# Josh 18 Pull-ups Dumbell Snatch Right Arm 40# 21 L-Pull-ups ... Fetch Document

2 Viking Summer Lift 2013 - Missouri Valley College
Straight Leg Deadlift: 3 x 10 Glute/Hamm Deadlift Burpee Pull ... Access This Document

GRAVITY GIANT SETS WORKOUT 2 - Total Gym
GIANT SET 1 LOWER BODY Deadlift Combo at base + medicine ball of GTS with alternating with cable column Lunge onto GTS Swing Single Arm Swing Single Arm Dumbbell Clean Single Arm Dumbbell Snatch Burpee Burpee to ReebokCore Board, ... Access Full Source

NRoL Life Phase 1 Workout A - New Rules Of Lifting
Kneeling hip flexor / lat stretch back squat, hex-bar deadlift; 5: overhead squat burpee kettlebell swing box jump squat/push-up combo barbell matrix farmer’s walk sprints jump rope stair runs heavy bag level 1 level 2/3 level 4/5 level 5+ ... Doc Viewer

WT Bdy Squat, Bench, Deadlift, Total, Wilks Squat Bench ...
Deadlift, Kg Total, Kg Wilks Score Squat LBS Bench LBS Deadlift LBS Total LBS Raw Division WOMEN 198+ Open Women-Raw 1 Caleb Burpee (kneewraps only) 165 157.60 18 185.00 105.00 165.00 455.00 355.745 407.85 231.48 363.76 1003.09 Raw Division WOMEN ... View Document

One Legged Deadlift With Leg Extension And Overhead Press
This challenging, whole body exercise involves doing a one-legged deadlift with a leg extension and an overhead press, targeting the glutes, quads, hamstrings, shoulders and core. Get pictures and descriptions for how to do a One Legged Deadlift with Leg Extension and Overhead Press. ... Read Article

20 Tried And True Boot Camp Workouts
DB deadlift burpee/bent over row 5. squat/squat pulse 6. rev lunge R/split stance squat hold R 7. rev lunge L/split stance squat hold L 8. stiff legged deads/rev bridge pulse Microsoft Word - 20 Tried and True Boot Camp Workouts.docx ... Read Full Source

Burpee; C. Calisthenics; CrossFit; Crossfit Games; Crunches; D. Deadlift; E. Eigengewichtübung; F. Fingerhakeln; Fly (Kraftsportübung) French Press (Kraftsportübung) Fünf Tibeter; G. Grundübung; H. Handstand; I. Indoorcycling; J. Jogging; Junbi Undo; K. Käfer (Sport) ... Read Article