RAID 6 WODS - Sat. & Sun, Sept. 13 & 14, 2016
(Women will end each round at box jump overs) Men’s/Women’s Beginner Team Division Hand release burpees ... Read Document
CrossFit Open Wods
Burpees: Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. • 15 Box Jump (M=24", F=20") As Many Rounds and Reps As Possible in 15 Minutes. ... Read More
Dry-land Circuit Week #2-
Burpees 3. Jump lunges w/ box 4. Double arm pull w/ stretch cords 5. Flutter kick, hands under butt 6. Alt. lunge down to streamline 7. Head touch free w/ stretch cords 8. BW Squat jumps, hands locked behind head 9. Twists w/ med. ball, feet off ground . ... Fetch Content
2016 PAN PACIFIC MASTERS GAMES FITNESS CHALLENGE WORKOUTS
2016 PAN PACIFIC MASTERS GAMES_FITNESS CHALLENGE WORKOUTS Workout 1 Max Clean and Jerk Workout 2 12min AMRAP 60m Run 50 Kettlebell Swings 40 Box Jump Overs 30 Burpees 20 Toes to Bar 10 Chest to Bar Pull Ups/Pull Ups Workout 3 3/5min Max Calories on Assault Air Bike ... Retrieve Full Source
ELITE DIVISION SATURDAY 9am - 4pm - FLOATER PERFORMANCE CHALLENGE
SATURDAY ELITE CHALLENGE #3 HP Field House “Row / Dubs” Rowing Benchmark: 300 / 250 / 200 / 150 meters 8 Burpees Box Jump Overs M30” / F24” ... Retrieve Full Source
The Tuesday 0: June , 202 Badass burpee Variations
Box Jump Burpee This might be my favorite variation because I triumphed over my fear of box jumps, and now jumping on stuff feels like playing to me. The trick to box jump burpees is to get close enough to the box that you can jump on it at the end of the ... Access Document
Copyright 2016 - CrossFit Glen Burnie - Private/Proprietary
Box Jump (20") Push Press, (75#/55#) Row (calories), 1 min Teams of 2 to 4 people, 1 person working at a time, no rest, Work for 1 minute. 4 burpees, 6 box jumps, 8 Wall Balls Then --EMOM warm-up for 5 Minutes 5 burpees, 7 box jumps, 9 Wall Balls 30/20/30 Row 400m ... View Full Source
Official Movement List - Kearney CrossFit
Burpees! Box!Jumps! Pistols!! Burpees! Wall!Balls! Box!Jumps! Jump!Rope!(Singles)!! Call$or$email$with$questions:$$ (308)44080241$ $ $ $ $ kearneycrossfit@gmail.com$! Title: Microsoft Word - Official Movement List.docx Author: Luke Decker ... Read More
SATURDAY 9am - 4pm FLOATER PERFORMANCE CHALLENGE - RunDisney
SATURDAY SCALED FEMALE CHALLENGE #2 HP Field House “Row / Jumps” Rowing Benchmark: 300 / 250 / 200 / 150 meters 14 Burpees Box Jump Overs 20” ... Doc Retrieval
Box jump burpees - YouTube
Ashley Horner Ashley Gamache. Putting a twist on the typical box jump and burpees. My two most dreaded exercises put together to make one most loved/hated exercise. ... View Video
WORKOUT 15 : To : O Ee Eete - CrossFit Games
WORKOUT 15: to : o ee eete 45-lb. thrusters Burpees NOTES This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. ... Visit Document
Test De Burpee - Wikipedia, La Enciclopedia Libre
El Test de Burpee (búrpi) es un ejercicio físico que mide la resistencia anaeróbica. También se denomina así a los ejercicios físicos (calisténicos) con finalidad de acondicionamiento (ejercicios de Burpee o "Burpees") ... Read Article
15 Burpees OTB Walking Plate Lunges (45) 15 Partner Med Ball Toss (30) Walking Plate Lunges (45) 15 Front Squats (205) 15 Box Jump Overs (20”) (Wait for women to finish) Sprint 15 Burpees OTB Walking Plate Lunges (15) WORKOUT DESCRIPTION ... Fetch Full Source
10 Plate Burpees TRI-STATE GAMES !!!Scaled! !!!!
30 Box Jumps!! 60!!!!! !! !!!!! 10 Burpees!! 70!! 20 Slam Balls!! 90!! 30 Box Jumps!! 10 Plate Burpees TRI-STATE GAMES 20 Slam Ball shoulder overs 30 Box Jumps (RX needs to jump on, Scaled can step on) !!!!!Accumulative!Rep!count! STANDARDS:! Scaled!Men:!50#! ... Read Content
What Are My Restrictions After Hip Replacement?
Hip precautions include positions of the hip that should be avoided after hip replacement surgery. ... Read Article
Ww2.chandler.k12.az.us
30 Snatches (95 lb) AFAP 30 Hang Cleans (135 lb) AFAP 10 Underhand Pullups 10 Box Jump Burpees 10 Jam Balls 21 Gun w straight Bar 90's w 25 lb DB Concentration Curl w 25 lb DB ... Access Full Source
Must-see Apple TV: Our 15 Favorite TvOS Apps
Putting your iPhone on your TV The biggest change in Apple’s new fourth-generation Apple TV is the launch of an operating system just for the set-top box. Instead of channels, tvOS allows developers to build apps that are designed just for the TV. To read this article in full or to leave a comment, please click here ... Read News
TT 4-Week 95 TT BWC 5 - Simple Fitness Habit
Low Box Jump • Stand in front of a box, step or bench about 12 inches high. • Jump onto the bench and land with your knees and hips bent, allowing your muscles to absorb the force. Burpees (see above) Low Box Jumps (see above) T-Pushup ... Read Here
20-Minute Tabata Training Workout - ACTIVE.com
Burpees (2 sets) Rest: 1 minute Circuit 3 (4 minutes total) Push-ups (2 sets) V-ups (2 sets) Curtsy lunges (2 sets) Jump rope (2 sets) Rest: 1 minute Box jumps (2 sets) Done! Always speak with your doctor before engaging in any new physical activity. Title: 20-Minute Tabata Training Workout ... Document Retrieval
Jump Training 1
Jump training 1 Depth Jumps Side to Side Box Jumps Weighted Explosions Approach es Zig Zags Burpees Rim Jumps ... Fetch Here
JOSH VAN SCHAICK ULTIMATE FITNESS TEST
Jump rope 100x. box jump (18 inch box) 10 jumps. pullups (modified: step & jump) 8x. burpees (pushup w/ jump) 10. squat & row with band (90 degree squat) 15x ... Read Document
The Dirty Dozen Bodyweight Sprint Workout Manual
Write this number down in the box that corresponds to the exercise and set. After the workout is over, add up each column and get Bottom Position Burpees Jump Lunges TOTAL REPS Perform The Following Workout: ! PROTOCOL: ... Read Here
Jumping Jack - Wikipedia, The Free Encyclopedia
A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to ... Read Article
2016 Workouts 1, 2 & 3 & Movement Standards 08.03.14 Update ...
The KB Swings will be American, and CrossFit Open Movement Standards apply to the Burpees, Box Jump and AbMat Sit Ups. Athlete A Athlete B 0:00-1:00 Burpees OH Plate Hold 1:00-2:00 OH Plate Hold Burpees 2:00-3:00 # ... View Full Source
Burpees! Hang!SquatCleans!BellowKnees! L!Men!use!20kg!barbell! L!Women!use!15kg!barbell!!!!! Power! Snatch! o! Burpee!Box!Jump,!desde!tumbado!!boca! contacto!con!el!suelo!levantarse!y!saltar! con!ambospiesa!la!vezencima!del!cajón,! ... Read Full Source
How To Do A Back Flip: 5 Easy Steps - About.com Sports
A back flip is considered a basic skill in gymnastics, but only because it is a building block to many other skills. It's not a simple move to learn, but once you do, you've achieved one of the big milestones of becoming a good gymnast. ... Read Article
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