Burpees Emom

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10 minute EMOM: 2 burpees 1 C&J 10 TBD Open WOD 15.4 12 TBD Based on 15.4 12Deadlift 10 minutes to find a heavy 510 Skill Work/Setup 2 Skill Work/Setup3 Skill Work/Setup5 Skill Work/Setup3 Skill Work/Setup 3 Skill Work/Setup3 Skill Work/Setup2 For Time: ... Fetch Here

Life Fitness Sport - Crossfit MooseJaw
5 burpees rest 2 min b/t sets rest 5 minutes 5 sets: AMRAP in 2 minutes @ 80-85% aerobic pace: 5 kettlebell swings 5 box jumps, step over EMOM for 10 minutes: Russian KBS, 15 reps @70lbs/44lbs Wednesday Mobility: lower back smash with peanut + 5 sets: ... Access Full Source

Workout Ideas - Academy School District 20
EMOM (10 minutes) 6 Split Jumps 6 Push Ups Partner WOD 10 Good Mornings 20 Burpees 30 Box Jumps 40 Kettle Bell Swings 50 Wall Balls 60 Sit Ups ... Fetch Content

Tuesday, July 28, 2016 - Crossfit MooseJaw
EMOM for 10 minutes: 1st - 5 power snatch @ moderate weight 2nd - 20 seconds, airbike for calories Monday, July 27, 2016 AMRAP burpees (no jump) in remaining time Wednesday, July 29, 2016 Mobility: overhead tissue smash + Clean & Jerk - work up to ... Access Full Source

Copyright 2016 - CrossFit Glen Burnie - Private/Proprietary
EMOM warm-up for 5 Minutes 5 burpees, 7 box jumps, 9 Wall Balls Fit 1.0 Strength Workout: Strength Workout: Strength Workout: Strength Workout: Strength Workout: WOD 1 - CrossFit Baseline For Time: 500m row, 40 air squats, 30 abMat sit-ups, 20 push-ups, ... Retrieve Doc

The best ab exercises for athletes don't focus exclusively on the abdominal muscles, but work the entire core. Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. ... Read Article

Måndag Tisdag Onsdag Torsdag Fredag Lördag
Måndag Tisdag Onsdag Torsdag Fredag Lördag 12 jan S: Push/Split Jerk, 4-5 reps EMOM x 7 M: (141027 Green) 2&2 For time: Burpees EMOM x 8 Snatch + 2 OH Squat 2 RFT: 21 Wall ball shots 9/6kg 12 Pullups 15 Wall ball shots 9/6kg ... Access Doc

Nordic Showdown 2013 Qualifier Workout NS-13
Nordic Showdown 2013 Qualifier Workout NS-13.2 September 11th, 00:01 - September 15th, EMOM, 6 min: 6 Pull-ups, 3 Lateral burpees, 3 Clean & Jerk (60kg) EMOM, 6 min: 6 COVP Pull-ups, 3 Lateral burpees, 2 Clean & Jerk (75kg) EMOM, 6 min: 6 CTB Pull-ups, 3 Lateral burpees, 1 Clean ... Document Viewer

August 2016
EMOM for 10 min 2 snatch below the knee+ 1 snatch WOD "Air Force" 20 Thrusters 95/65 20 SDHP 20 Push jerks 20 OHS 20 FS Each athlete must perform 4 burpees. Start with burpees EMOM until completion c/o- mobility 8/12/2016 Squat week 6 day 2 WOD 6 min cap 12*9*6 Power snatches 115/75 ... Access Doc

Mustang Christmas Break Workouts - Memorial High School
Mustang Christmas Break Workouts Monday December 22nd Lift: Back Squat: 7 sets of 3 (use a weight that you can lift 3 times) WOD: 12 Min EMOM-6 Burpees, 6 Box Jumps Traveling WOD: 10 Push Ups, 10 Burpees . Author: Faherty, Michael Created Date: ... Get Document

Www.crossfithoboken.com
7 burpees. STRENGTH CLASS. Back squat. 1x8 at 65%. 1x8 at 70%. 1x6 at 80%. 1x6 at 85%. Deadlift. 1x5 at 60%. 1x5 at 70%. 1x5 at 75%. 1x5 at 80%. Meatcon. 21-15-9 ... Doc Retrieval

Deadlift - Wikipedia, The Free Encyclopedia
The deadlift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground. [1] It is one of the three powerlifting exercises, along with the squat and bench press. ... Read Article

Fool Proof 20 Minute TABATA Workouts
Burpees OR Squats Shoulder press (handweights or kettlebells) Sit-ups Split Jumps 20 minute Death by Thrusters-Every minute on the minute (EMOM) ADD 1 thruster per minute for up to 20 minutes. You have hit your max when you cannot finish the appropriate number of thrusters in the 1 min. ... View This Document

EMOM 5 Burpees, 100 Thrusters, 1.28.13 - YouTube
This feature is not available right now. Please try again later. Published on Jan 28, 2013. EMOM 5 Burpees, 100 thrusters, 1.28.13 ... View Video

Skill- EMOM For 7min HSPU Skill-Kipping Pull Ups EMOM- 7min ...
Skill- EMOM for 7min HSPU Skill-Kipping Pull ups EMOM- 7min Deadlifts Strict Kip 11.1 WOD EMOM-5min 5 Strict pull ups 5 pull ups Bar facing burpees and 2 min must complete 5 pull ups 5 burpees 5HRPU rest 2 min. Deadlifts and DU's rest 2 min 2/5/2016 ... View Doc

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Weighted Step-Up 24/20 (DB’s, 35/25) One minute rest Bench Press 8,8,8+ Barbell Row 8,8,8+ EMOM 8 Mins Progressive load Run 200m Open 21-18-15-12-9 rep rounds of Box Jumps Pullups 7 min AMRAP Max Dubs Each break, do five Burpees 5 ... Visit Document

Strength Strength Weighted Squats: 6 Sets X 3 Reps Front ...
10 Burpees Odd Minute: 10 Dips 20 Dips 10 Pushups 20 Pushups 10 Situps 20 Situps Lunges (10 steps) Plank (20 seconds) Time Time 800 Meter Sprints x 2 15 min EMOM WOD WOD 6 Rounds 10 Rounds Day #3 Day #6 Strength Strength WOD WOD 4 Rounds 2 Rounds Time Time Day #2 Day #5 Strength Strength ... Access Full Source

WOD #2 10 minute emom 5 Overhead Squats In time remaing, amrap T2B *One person working at a time. Score is total T2B. WOD #3 10 minute amrap 50’ Partner Carry Shuttle Run 7 Burpees 7 Kettlebell Swings 53/35 7 Pull-Ups *One athlete working at a time. ... Access This Document

20 Minute Burpee Workout - Core Essentials
Burpee 20 seconds Rest 10 seconds ROUND 8 Burpee 20 seconds Rest 10 seconds Directions: *The burpee can be done with or without a pushup. Eventually, try to progress to one leg. Do the above workout 3 -5x/week. Your goal is to repeat it 5 times per session, which will equal 20 ... Access Doc

emom - Odd PU + burpees - Even Manmakers - YouTube
This feature is not available right now. Please try again later. Published on Oct 15, 2013. Category . People & Blogs; License . Standard YouTube License ... View Video

Skärtorsdagen - EGO CrossFit Sundsvall
9 Burpees 9 Pullups EMOM x 15 min: Min 1: 10 Goblet Squat Min 2: 6-8 Strict Supinated Pullups Min 3: 12-15 Reverse Snow Angels A.EMOM x 10: Power Clean + Hang Squat Clean + Squat Clean B1.Deadlifts 4 sets x 9-12 reps B2.Dumbbell rows 4 sets x 9-12 reps/arm ... Get Doc

PRE-TESTING DAY 1 DAY 2
Then EMOM - “All-Out” broad jump + 5 burpees Repeat x3 PULL UP, JUMP & BURPEES DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 POST-TESTING Put your feet up and feast on these garlic roasted brussel sprouts! Heavy Carry (1 min) Active recovery (2 min) ... Return Doc

CrossFit - Wikipedia, The Free Encyclopedia
History. Greg Glassman and Lauren Jenai founded CrossFit, Inc. in 2000. [9] [10] The company was conceived a few years earlier, in 1996, as Cross-Fit. [11] ... Read Article