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Burpees Chelsea Cindy Clean Clean and jerk Deadlift Diane Dips Double unders Elizabeth Fight gone bad Fran Freestanding handstand Front squat Glute ham raise Grace Handstand push ups Hang squat Helen Isabel Jackie JT Karen Kelly Knees to elbows Linda L-sit pull ups Lynne Mary Michael Murph ... Document Viewer
HOME WODs Avalon CrossFit Www.avaloncrossfit.com Cori Di ...
(in case the weather is bad and you are stuck inside) and a timer. It is important to warm-up before you start 10 Alternating knees up/ 10 Butt 5 Rounds For Time 10 Burpees 20 Air Squats 10 Jumping Jacks 30 Sit-ups Day 2 AMRAP in 15 Minutes 20 Jumping Jacks 10 Push Ups 10 ... Access Full Source
Burpee (exercise) - Wikipedia, The Free Encyclopedia
The athlete jumps over an obstacle between burpees. The athlete pulls their knees to their chest (tucks) at the peak of the jump. Burpee pull and push up (body blaster) ... Read Article
Bad A$$ Sprint Combo's - Superhero Sprints
Bad A$$ Sprint Combo's • Burpees • Kettlebell Swings Stand in an athletic position on the balls of your feet, knees bent and core tight. Driving through the ground, jump forward as far and as high as you can making sure you land softly. Once you land, ... Document Viewer
Bad Form - CrossFit
Bad Form Mark Rippetoe 1 of 6 I was driving home the other night, contribution to the loaded movement, when form is bad some muscles do more than they are supposed to bad form. If the knees cave in toward the middle, ... View Doc
Copyright 2016 - CrossFit Glen Burnie - Private/Proprietary
4 burpees, 6 box jumps, 8 Wall Balls 3 Rounds of:15 Good Mornings:15 GHD Hip-extensions:15 AbMat Situps:15 Hand-to-Hand KB Swing Then - 30/20/30 Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. ... Fetch This Document
Scaled WOD #1
Burpees . 1 min at each exercise . 30s transition time after each : Row (calories) This workout will consist of 3 rounds of 5 exercises similar to the staple “Fight Gone Bad” WOD. and knees are fully extended, ... Document Viewer
Knee Friendly burpees - YouTube
The goal is to keep the feet close to the hands, feet straight, and knees OUT. Easier said tha Notice how the feet come outside the hands rather than inside. The goal is to keep the feet close to the hands, feet straight, and knees OUT. Easier said tha ... View Video
Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
Fight Gone Bad: Each exercise for a minuet, one minute rest after the fifth. X3 or x5 L-hold 60 seconds 15 knees to elbows 15 reverse hyper extensions 15 sit-ups 15 back extensions. 40 seconds Burpees. 20 seconds of rest. 40 seconds of Pullups . 20 seconds of rest. ... Retrieve Full Source
Jumping Jack - Wikipedia, The Free Encyclopedia
Variations. More intensive versions of this jump include bending down (over) and touching the floor in between each jump. Power Jacks Power Jacks are similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition. ... Read Article
Jump To It! Improve The Height Of Your Jumps - About.com Sports
Not that our jumps are bad-- I have seen way worse-- but let’s face it At the same time, bend your knees again and prepare to You can build strength in your thighs through a number of lower body exercises, including squat jumps, burpees, and mountain ... Read Article
Comprehensive Bodyweight Workouts
Crossfit Bodyweight Workouts Burpees Segmented Bodyweight Fran 50 Knees to elbows 5 Handstand pushups 50 situps 5 Handstand pushups 50 squats 50 pullups For time: 100 Squats ... Retrieve Content
CrossFit
Bad Snake (Ian Carver) 60 60 Seconds Jumping Rope 21 Knees to Elbows 50 Push-ups 15 L Pull-ups 60 Seconds Jumping Rope 15 Knees to Elbows 35 Push-ups 12 L Pull-ups 60 Seconds Jumping Rope 12 Knees Run 100 meter 10 Push-ups 5 Burpees 10 Clap Push-ups 5 Burpees 10 Chest-Slap Push-ups 5 ... Read More
H.I.I.T. THE DANCE FLOOR - University Of Houston
H.I.I.T. THE DANCE FLOOR What it is? Don’t worry, Slow burpees on count (4) (On “Look at her go”) Chorus: Mountain climbers (stay down on last burpee) FIRE by Jason Derulo 2 single knees, 1 double knee, repeat Alternating one leg ski 4xs up and 4xs back (2xs) ... Fetch Document
OFFICIAL Guidelines On Scoring
Fight gone bad scoring OFFICIAL guidelines on event one: something about mary hands inside their knees. At the top, the barbell is brought in line OR burpees OR burpees 8 handstand walk metres 7 handstand walk metres 6 handstand walk metres 5 handstand ... Access Full Source
©www.FatBurningNation.com$ $ 1$
BAD$TO$THE$BONE$WORKOUTS$ ©www.FatBurningNation.com$ $ 2$ Introduction from Dennis Half Burpees: 10 reps Workout #6 – Time To Work! knees bent and core tight. 2. Driving through the ground, ... Fetch Here
KK——CrosstrainCrosstrain
10 Burpees 10 Knees to Elbows 10 Mountain Climbers 10 Leg Raises 10 Jump Squats 1/2 mile Jog 1/4 Sprint 1/2 If it is bad weather outside, use your treadmill or simply run up and down your stairs. ... Document Viewer
A Y S H UP D PL Week One: MEAL F ITNESS PLAN A N
You have bad knees. ^!BREAKFAST Smoked salmon-and-avocado toasts ^!SNACK! oz. cheddar cheese and ' whole-wheat crackers ^!LUNCH Grilled vegetable fajitas ^!SNACK burpees Squat. Kick feet back. Push up. Return to squat. Stand & end with jump. Repeat. ... Fetch Doc
CROSSFIT: THE FUNDAMENTALS
Too bad “appetite” didn’t One of the most dreaded moves in fitness, burpees make up a cornerstone of CrossFit workouts Bodyweight/Air Squat: Standing straight up, an athlete squats down until their hips are below their knees, then stands back up until the hips are once ... Access Content
Workout Of The Day Lists-NAVY SEALS
Knees to Elbow KTE): from a hang position on the bar, elevate to a rowing machine, then sub 100 burpees Seal Fight Gone Bad-1 • 135lb Deadlift • Kettlebell Swing 1.5 Pood • rest between rounds before repeating. 3/5 Knees to Elbows ... Retrieve Full Source
Modifications And Substitutions Wall Check This If You Are ...
Modifications and Substitutions Wall Check this if you are: Injured/Pregnant/ Burned Out/ Need a break from an exercise Burpees- Push-up and air squat or pregnant burpees: Stand in front of a wall or elevated surface Ab Mat Sit ups—Knees to elbows, BOSU situp or plank; 1 sit-up = 10 ... Read Here
Www.crossfit2232.com
7 Knees to Elbows 7 Deadlift (245#) 7 Burpees 7 Kettlebell Swings (70#) 7 Pull-ups GHD Sit-up Back Extension Knees to Elbows Stiff Legged Deadlift (95#) RJ Fight Gone Bad Filthy 50 Forrest Fran Garrett Gator Grace Griff Hammer Hansen Helen Helton Holbrook Isabel Jack Jackie Jason Jeremy ... Doc Viewer
Russian Twist - Wikipedia, The Free Encyclopedia
History. The origin of this exercise is not exactly known. Technique. To perform the Russian Twist, first, one should sit on the floor with knees bent like in a "sit-up" position. ... Read Article
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