Oblique Burpees

EXTREME - California Baptist University
EXTREME: 50 oblique twist sit ups with an 8 lb. medicine ball in 6 minutes Verse of the Day: Proverbs 17:22 EXTREME: 25 burpees; 15 supermans; 30 mountain climbers; 25 squats holding 6 lb. slam ball; Repeat Verse of the Day: Philippians 3:21 COMPLETED ... Document Retrieval

Kill Mode Burpees w/Jumping Jack 3. Single Leg Front Planks w/Push-Up Circuit 2 1. Toe-to-Heel Oblique Sit Ups 2. Tornado Kill Mode Jumping Jacks 3. Kill Mode Sit Ups Circuit 3 1. Single Leg Reverse Plank w/Hip Drop 2. Side Plank/Oblique Crunch ... Read Document

Funk Roberts Bodyweight Workout For Fat Loss E-Book
FUNK ROBERTS BODYWEIGHT WORKOUT PROGRAM // www.funkrobertsfitness.com reverse situps, leg raise. Also included are oblique moves like side lying crunches. 4. Core Static -- 4 point One Legged Burpees 2 Alternating One Leg Push Ups 3 Bodyweight Romanian Dead-Lift -RDL (5 Per Side) 4 ... Doc Viewer

Warm Up 7-8 Mins Forward Lunge W/twist , Lateral Lunges ...
Plank Oblique Reaches Superman Pillar (10 sec leg hold) SL toe touch/SL sit up Plank (alternate for high int) do 3 burpees until finished . KW Inside WO #2 Warm Up Lateral lunges each side 3. Shoulder Press #3 WOD 2: 10 minutes Every minute on the minute perform: ... Fetch This Document

Wall Squat Exercise Instructions - About.com Health
Wall squats make for a great work break exercise. Learn how to perform them. ... Read Article

BCx LOWER BODY UPPER BODY CARDIO & COND. LEGS & GLUTES CORE ...
Burpees 10 Burpees 15 Push Ups 10 Burpees 10 Burpees 15 Jump Rope 1min (3x)Steps Out / Push Ups 3/2 Sit Ups 10 Jumping Jacks 20 15R/15L (3x)Oblique Crunches 25L/25R Squat Front Kicks 20 Continue till done…. 1/1 Pull Ups 25 Lunge Front Kicks 15R/15L Pulse Side Planks 25L/25R Butt Kicks 20 ... Fetch Doc

WEEK #1 - BodyRock
Wood chop knee x 4 & 4 x Burpees – Left & Right Alternate 3. One leg – Dead lift row – right & left Alternate 5. Side oblique Knee Touch – left 12. Side oblique Knee Touch – right 4. BODYROCK.TV Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing ... Get Document

Lancer Fit Bit Of The Day: JAN 8: JAN 9: JAN 10
EXTREME: 25 burpees; 15 supermans; 30 mountain climbers; 25 squats holding 6 lb. slam ball; Repeat . Verse of the Day: Philippians 3:21 . 5. EXTREME: 50 oblique twist sit ups with an 8 lb. medicine ball in 6 minutes . Verse of the Day: Proverbs 17:22 . 11. ... Access Doc

About Video Sitemap - Page 1
About Video Sitemap - Page 1 http://video.about.com/psychology/7-Great-Ways-to-Improve-Your-Memory.htm Do you hate forgetting things? People's names, directions, or the answer to a question on a test? ... Read Article

Staff.harrisonburg.k12.va.us
Oblique. Twists. Curl-up. Variations. Planks. Power. Jacks. Mountain. Clmibers. Side. Planks. Superman. 6 Inches. Variations. Burpees! Advanced. Burpees! Basic. Bridges (Hip Raises) Lunges. Wall Sits. Wall Jumps. Frog Jumps. Don’t see an exercise on here that you want to do? Draw or attach a ... Get Doc

Push - H-SC
Burpees Core Complex 1 V Ups Weighted Leg Raises Front, Back, and Single Leg Planks Supermans Hyper Extensions Core Complex 2 Hanging Leg Raises Bench Leg Raises Scissors & Flutters Oblique Weighted Side Bends Bicycle Dynamic Stretches 1 Seal – Ab Stretch Donkey Kicks Fire Hydrants Leg Swings ... Retrieve Doc

Www.truthfitness.net
Oblique Twist 30 Seconds. Plank 50 sec Seconds . Burpees 20 Seconds. DAY 4. REST. DAY 5. Squat Jumps 30 Seconds. Mountain Climbers 40 Seconds. Push Ups with Knee Slap 30 Seconds. Jump rope 50 Seconds. Butt kicks 30 Seconds. DAY 6. REST or 1 mile run for time . ... Visit Document

The Do Anywhere, Body Weight Workout - LeanItUP.com
The Do Anywhere, Body Weight Workout Round 1 Circuit Set # Exercise Reps/Time Lower Body 4B Burpees 10 Lower Body 4C Wall Sits 45s Lower Body 4D Single Leg Bridge 10/leg Core 2B Oblique Ab Crunches 15/side Core 2C Ab Plank 60s ... Fetch Full Source

Le faisceau inférieur est oblique en haut et en dehors. Vue latérale. Vue antérieure. La plupart des exercices à poids de corps qui font travailler les bras (pompes, tractions, burpees, etc.) font également travailler les trapèzes. ... Read Article

9.Burpees x 15* 10. Oblique crunches x 20* *description on next page. Squat to presses: Holding relatively light dumbbells in each hand level with your shoulders, squat down until your knees are bent just above 90 degrees. ... Retrieve Doc

WHAT ARE YOU WAITING FOR? - BodyRock
Burpees l+r abs burpees push-up + in & out my score: my score: my : my score: my score: score: bike abs weighted lunge & press (r) (tbar & equalizer) oblique tuck abs (equalizer) bosu jumps (bosu) plank punch (blocks) c-sit punch abs (tbar) day twenty-four mountain climbers (bosu) ... Document Retrieval

Www.highvelocityvb.com
Oblique Squeeze (“butt scratchers”) on your back, feet on the ground like a regular crunch, you hold the medicine ball on your shoulder and reach the opposite hand back between your two heels, squeezing the oblique. ... Doc Viewer

Squat (exercise) - Wikipedia, The Free Encyclopedia
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and ... Read Article

Www.mccshh.com
TRX Chest Press TRX Atomic Push Up TRX Bicep Curl TRX Atomic Oblique Push Up TRX Power Pull % E Stationary Squat The Semper Fit Female PFT Prep Program is in support of ALMAR 046/12 Burpees Speed Skaters Heel / Toe Raise Wideouts Long Strider Highland Fling ... View Doc

Burpee (exercise) - Wikipedia, The Free Encyclopedia
At 6 am on October 21, 2013, in Portland, OR, Lloyd Weema broke the burpee world record: the most chest to ground burpees performed in 72 hours with 9,480. [11] References External links. Further instructions at bodybuilding.com; CrossFit.com ... Read Article

SPECIAL STRENGTH EXERCISES
MB Oblique passes Gymnastic s.u. Scissors. High Crunches MB High Crunch throw Side crunch Crossed-Leg Raises Inverse Crunch MB Good morning V-ups Skydiver Burpees Single Leg Squat R/L DL Full, slow squat. Title: SPECIAL STRENGTH EXERCISES Author: ... View This Document

CrossFit Uncensored Home/Travel WOD's
Burpees Sit-ups WOD Forty-Four 3 Rounds For Time: 50 Sit-ups 400 Meter Run as are the oblique's. Holding your hands out to the side requires stabilization and more effort. CrossFit Uncensored Home/Travel WOD's ... Retrieve Doc

Burpees/10 (2 count) mountain climbers (Record your time) 5.)CORE (3 Rounds) Tools: floor mat 25 Sit‐ups 25 Crunches 25 Oblique Crunch (25Left/25right) 25 (2 count) bicycles ... View Doc

Bulldog Volleyball Summer Workout 2016
Rounds of 7 Push ups—21 Burpees. Time_____. Finish with abs workout from chosen day! Monday June 1, 2016: Initial When Complete 50 Sit ups, 40 crunches, 30 oblique right/oblique left, 20 Pelican R/ Pelican L, 10 V-Ups Wednesday July 8, 2016: Initial When Complete:_____ 1. Leg circuit ... Content Retrieval

Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
29 Burpees, 1 Pullup. 28 Burpees, 2 Pullups. 27 Burpees, 3 Pullups. 26 Burpees, 4 Pullups. Continue untill you are on 1 burpee and 29 pullups. Side Oblique Bridge. 1. Lie on your side and support your body between your forearm and knee to your feet. 2. ... Access Doc

Fat Furnace Program - Oblique Burpees - YouTube
Http://www.healthperformance.co.uk nick@healthperformance.co.uk FREE 90-Day FAT FURNACE PROGRAM Do You Want to Take Part in the NEW Fat Furnace 90-Day Program? Do You Want to Lose Weight, Burn Body Fat, Increase Fitness Levels and Feel Great in Only 90-Days? Then sign up now for FREE ... View Video