2009 CrossFit Games - Wikipedia, The Free Encyclopedia
The men started at 315lbs and went up to 505lbs while the women started at 185lbs and went up to 375lbs. Event 3 30 dumbbell push press, 30 double-unders, 15 thrusters, 30 pull-ups, 30 burpees, and 300-foot walking lunges with a barbell plate held overhead. ... Read Article
How To Use Playing Cards To Create A Workout Routine
You can pick up a deck of playing cards for about $1 from a big box store and create your own and burpees; 2. Assign Each Exercise to a Suit. This is pretty self-explanatory. Simply assign each exercise to a Simply pull cards from the deck and perform the designated exercise ... Read Article
Storm Force Fitness 2009 - Fitness Bootcamp Workout
Burpees 20 Push up 10 Inverted row 10 Concept 2 rower 250m Second half 30 squats 100m sprint 25 squats Jump pull up 10 (5 minutes continuous) Workout 2 First half Perform the following supersets for 4 minutes with 30 seconds rest in ... Fetch Document
Extreme Challenge Workout #1
Burpees 10 to 1 rep pull up 1 to 10 reps 10 push ups Here’s an example of the first two sets: 1a- 10 burpees 1b – 1 pull up 1c – 10 push ups 2a- 9 burpees 2b – 2 pull ups 2c – 10 push ups Continue this pattern until this is your last set: 10a ... Fetch Full Source
Burpee (exercise) - Wikipedia, The Free Encyclopedia
The athlete jumps over an obstacle between burpees. Jump up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. ... Read Article
Group Workouts - CrossFit
Tabata Interval –Burpees, Pushups, Situps, Squats, Pullups. Variation w/ Partner (Materials needed Pull up bar) Partner up. Run 800 M. 21 Pull ups. 21 Handstand Push ups. Partner A wheelbarrow walk 21 feet. Group Workouts ... Get Content Here
Inf Intensity Index - RossTraining.com
Index for Infinite Intensity manual – www.rosstraining.com Index For Infinite Intensity Text –Created by William Johnson Back Extension 174 Burpee, Dumbbell 145 Burpee, Knee Tuck 144 Burpee, One Arm 145 Burpee, Pull Up Combo 145 Burpees 143 Burpees, 180 Degree 143 Chin Up 64 Chin Up , One ... Access This Document
Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute 40 seconds Burpees. 20 seconds of rest. 40 seconds of Pullups . 20 seconds of rest. 40 seconds of Squat Jumps. 20 seconds of rest. ... Access Doc
TRACK YOUR PROGRESS: WEEK 1 - Skinny Mom
Track your progress: week 1 exercise front squat back squat squat clean push press deadlift chest fly kettlebell swing pull-up grip o/u pushups plank burpees ... Fetch Full Source
10 Push Ups And Sit Ups A Day - WordPress.com
Day, Thur –Pull-ups (doorway pull-up Once you have your exercise, commit to doing 10-20 reps at the end (or. 20 meter sled pull. 20 meter sled push. 30 Burpees. 40 Butterfly sit-ups. June 30, 2016. 5 rounds of: Power Clean x5. Front Squat x10. Push Jerk ... Retrieve Full Source
PRE-TESTING DAY 1 DAY 2
PULL UP, JUMP & BURPEES DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 POST-TESTING Put your feet up and feast on these garlic roasted brussel sprouts! Heavy Carry (1 min) Active recovery (2 min) Repeat x8 90 minutes on your feet - Run (atleast ... Read Full Source
2016 CrossFit Games - Wikipedia, The Free Encyclopedia
The event consisted of three separate sections of open-water swimming coupled with kettlebell thrusters and burpees in the chest-to-bar pull-ups, and bar muscle-ups. Rich Froning took first place for the men's. Saturday, July 26, 2016 Event 7: Muscle-Up Biathlon. The ... Read Article
Workout Of The Day Lists-NAVY SEALS
• Pull-up • 50lb Kettlebell Swing • 400 meter Run 21-15-9 reps, for time . Frindy 20 minutes to complete: Fran 21-15-9 • 25 Burpees • 10 Pull-ups • 2 Mile Run Warm-up: Hydrate, 100 jumping jacks Strap on the vest or backpack with 2 10lb ... Fetch Full Source
Cross Fit Bodyweight Workouts (need A pull up Bar And/or A ...
Cross fit Bodyweight Workouts (need a pull up bar and/or a jump rope) Girls and Heroes Bodyweight WOD’s Angie: no me limit, break up exercises as you like ... Document Viewer
WORKOUT
Any style of pull-up is permitted, as long as all the requirements are met. Mountain Sprint Up 25 Burpees Mountain Sprint Down INDIVIDUAL WORKOUT 2 3 Rounds For Time: 10 Chest to Bar Ups 10 Power Cleans 80kgs 10 Front Squats 80kgs 30 Double Unders ... Doc Viewer
Week Pull-Ups Burpees Sit-Ups Dorsal Push-Ups Run Mon Tue Wed ...
Pull-Ups Run Pull-Ups Run Pull-Ups Burpees Burpees Burpees Sit-Ups Sit-Ups Sit-Ups Dorsal Dorsal Dorsal For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions. Title: B74F1000.xls ... Retrieve Here
Modifications And Substitutions Wall Check This If You Are ...
Modifications and Substitutions Wall Check this if you are: Injured/Pregnant/ Burned Out/ Need a break from an exercise Burpees- Push-up and air squat or pregnant burpees: Stand in front of a ... Retrieve Full Source
CrossFit Portable (Traveling) Workouts
(Burpulls – burpees done under a pull up bar– Do a Burpee, as you jump back up grab the pull up bar and do a pull up) Running/Rocker Squat-Burpees. 5 Rounds of: 200 M. 15 RSB’s ... View Document
10-Minute Fat Loss Exercise Guide Www.TenMinuteFatLoss
Burpee Pull Ups 11 Burpees 12 Chin Ups 12 Close Grip 3/4 Rep Pushups Stand up and grab the pull up bar with an underhand grip, with your palms facing you. Pull yourself up until your chest reaches bar level. ... Get Doc
Comprehensive Bodyweight Workouts
Crossfit Bodyweight Workouts With a continuously running clock do one pullup the first minute, two pullups the second Burpees Segmented Bodyweight Fran ... Fetch Here
WORKOUT EQUIPMENT MOVEMENT STANDARDS
A variety of methods can be used to create a target including a pull-up bar, Burpees Touching the top position At the top of the burpee both hands must make contact with the target. Bottom of the Burpee At the bottom position the athlete’s ... Document Retrieval
Conservation Officer Recruit Pre-Academy PT Program
4 sets 300m shuttle run every 2:20 4 sets Stretch whole body 20x Face down back ext 20x sit-ups Day 5 Warm up: 4 sets 10x Squat 4x Burpees 3x Pull-ups Stretch legs ... Fetch Doc
Sample Ranger School Physical Training Program
10x Pull up : 20x KB Swing @ 53 lbs. 30x Box Jump @ 24” 40x Push up . 50x Sit up . 60x Burpees . 10x Pull ups . Sprints: 100m, rest 30 sec ween sets 4x 200m, rest 1:00 min between sets . 4x 400 m, rest 1 in 30 sec between sets : Run 5 miles – 40 min or less / ... Read Document
The Burpee Challenge
Put the burpee and the pull up together and you have one heavenly (or devilish) combination for workout intensity to build anaerobic capacity and strength ... Fetch Doc
CrossFit - "The Burpee Pull-up" With Greg Amundson - YouTube
Join Greg Amundson at a Law Enforcement Officer Training Seminar (LEO) as he demonstrates the Burpee Pull-up, as known as the GI Jane Pull-up. ... View Video
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