Competition Burpees

Bank Of America Shamrock Shuffle Open Team Competition
Bank of America Shamrock Shuffle Open Team Competition . Registration as of March 17, 2016, 10 a.m. CST . Red Division - Male Teams . Champaign-Urbana Racing Team Brandon Smith . Burpees? Yay! DNA Athletics Elite Tha Shotcallers with a side of Estrogen . ... Fetch This Document

Bank Of America Shamrock Shuffle Open Team Competition
Bank of America Shamrock Shuffle Open Team Competition . Registration as of March 5, 2016, 12 p.m. CST . Red Division Atlas Performance: Wait, No Burpees? Yay! DNA Athletics Elite Tha Shotcallers with a side of Estrogen Alison Shortal Anne Farmer Amanda Porter Akin Owolabi ... Fetch Doc

11:00-11:30a.m. Individual competition Team Categories (4 ...
*Youth Team Category Events: 5 Pull-ups or 45 second Flexed Arm Hang 25 Sit-ups 50 Jump-rope 30 Squats 20 Push-ups 10 Burpees Rules: Teams will run through the entire course for time; four of the events will be completed by a ... Read Content

100 Burpee Challenge - YouTube
100 Burpees for time ... View Video

FALL 2016 CLASS SCHEDULE
Bells/Burpees 9-10: Kevin Knockout 9-10: Dorine Spinning 9-9:50: Alyssa Bells/Burpees 9-10: Kevin Absolution 8:30-9: Paige Spinning 8:30-9:30 Alyssa Competition Kettlebell* 8:30-10: Mike Competition Kettlebell* 6:30-8: Mike FALL 2016 CLASS SCHEDULE ... Get Content Here

Run If - Tiger Time Challenge
#15 More Burpees Seriously, more burpees? Do 10 burpees. #16 Siptups Do 15 situps. #17 Tigers Woods Flip logs end to end like in a strongman competition. ... Return Document

Burpee (exercise) - Wikipedia, The Free Encyclopedia
At 6 am on October 21, 2013, in Portland, OR, Lloyd Weema broke the burpee world record: the most chest to ground burpees performed in 72 hours with 9,480. [11] References External links. Further instructions at bodybuilding.com; CrossFit.com ... Read Article

Burpee Seeds - Wikipedia, The Free Encyclopedia
In its 1954 catalog, W. Atlee Burpee & Co. first advertised a competition for the development of the first white marigold flower, offering $10,000 to any gardener whose efforts produced a flower deemed to be pure white. 21 years later, ... Read Article

2016 Qualifier Workout 1 What About BOB?
8 Bar-Over-Burpees (BOBs) 8 Cleans (115/75) From 2:00-4:00 10 Bar-Over-Burpees (BOBs) 10 Cleans (115/75) From 4:00-6:00 deadline, you will remain in the competition, but receive a “zero” score for the workout. Results of the online workouts ... Read Content

In-house competition Schedule Standards - Red Wolf CrossFit
In-House Competition Events and Standards Heat Schedule May 2nd 2016 !!!!! Event!1!!! Burpees:!!Men!will!use!a!45lb!bumper!plate.!!Women!will!use!a!25lb!bumper!plate.!! Theathletemust!holdontotheplateforthedurationoftheburpee.Plateswill ... Read Document

2009 CrossFit Games - Wikipedia, The Free Encyclopedia
For the third annual CrossFit Games the affiliate cup was awarded using a separate team based competition instead of awarding it to an affiliate 150 toes-to-bar, 150 box jumps, 75 thrusters, 35 muscle-ups, 150 burpees, 150 double-unders, and 300-foot walking lunges with a 35lb. plate ... Read Article

Froning And Foucher Lead Reebok CrossFit Games After Seven Events
The Individual competitors started the competition on Wednesday at Camp Pendleton. The Masters competitors completed three events, burpees and support holds while partners held or lifted barbells. ! At the end of the day, the overall standings were as follows: ... Document Retrieval

UT Martin’s Fittest Men’s & Women’s Cross Training Competition
Men’s & Women’s Cross Training Competition November 19 4:00pm-8:00pm Please see SRC Fitness Attendant to enter Clean and Jerk Ladder • Weight must be increased by 10lbs per successful repetition • Finish with 10 Burpees & 10 Box Jumps ... Retrieve Here

Leader Of The Pack - September 21, 2013 A CrossFit ...
Burpees Yes Yes Yes Box Jumps 24”/20” 20”/14” 20” Step Ups A CrossFit Competition For All Dawgs Arenal Fitness - 2638 Quarry Lake Drive Baltimore, MD 21209 www.arenalfitness.com owners@arenalfitness.com Division Qualifiers ... Get Doc

TOP 5 CAMARADERIE-BUILDING BOOT CAMP WORKOUTS
Team Competition Balls 4. Exercises 5. Wrap up . INTRODUCTION My name is Caroline Fitzgerald. Burpees - From standing position, squat down into a deep squat, placing hands on the ground, then shoot legs out behind you until you are in a top of ... Document Retrieval

Obstacle Races Explained - About.com Sports
Reebok Spartan Race uses the infamous Burpee as it's penalty requiring each participant to complete 30 burpees for each failed obstacle. heats are perfect for those looking to test themselves in the competitive arena and see how they stack up against the competition. ... Read Article

The Push-Up - CrossFit
The push-up is more a family of movements than a single exercise. In fact, it is a progression that starts from the horizontal, which is the classic “P.E. push-up” and then, through gradually, incrementally, elevating the feet from ... Fetch Here

Diablo Competition Skill Division Guidlines
Diablo Competition Skill Division Guidlines Basic Description Anything less than a novice. Still working on learning the names of the movements. Rarely "Rx's" workouts completely. 20 burpees / 1 min Fran sub 5 / 8 min Rolling on Dubs Sub 10/11mi ... Read Document

UCF AROTC Iron Knight Competition 2016
UCF AROTC Iron Knight Competition 2016. Event Date: 31 January, 2016. Location: 30 (4-count) flutter kicks in cadence/50 4-count overhead arm claps/15 Burpees/25m bear crawl back to the holding area. JROTC teams will complete: 20 (4-count) ... View Document

Copyright Leon Melnicenko
Taken from Team Competition Circuits Volume 2 . Ahead of the Game EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ Step two: Players must complete 40 burpees between them by taking turns one each. Now complete 30 partner sit ups ... Read Here

Schedule Of Events
Burpees over the bar In this workout athletes will be given the following set of weights: Males: 45# barbell 2 - 45# bumpers 2 - 35# bumpers 2 - 25# bumpers 2 - 10# bumpers 2 - 5# bumpers 2 - 2.5# plates 2 - Spring collars Females: 35# barbell ... Fetch This Document

Dhs.dist113.org
Training (On the Ball Training – Partner Competition) Burpees . Go Over Pre-Game Warm-up: Getting Prepared for the game . Short Run, Dynamic, Partner/Static Stretching . Individual Touches: Inside, Outside, Roll-overs, Over the ball. ... Read Full Source