The Quick And The Deadlifts, CF Games WOD 2 - CrossFit
At the CrossFit Games, 16 competitors completed the WOD 2 deadlift ladder, creating log-jam at the top of the standings. Tony Budding of CrossFit HQ explains the rationale behind the workout. Pictured: Jordan Holland. 2 of 4 Deadlifts (continued) ... Get Content Here
Athlete: Coach: Template
Coach: Template: Start Date: Coach's email: Week: Sunday; Monday: Tuesday: Wedne: 30 burpee box jumps; CFB WOD: CFB WOD: 1 min v‐ups: 800m run; CF: B WOD CFB wod: Athlete Notes: Deadlift: Active Rest. bench press: TEST Day: min 1:10 cal Row rest: 5x5. ... Visit Document
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11 Dumbell Burpee Deadlift 60# 20 Burpee 20 Situp 20 Wallball Shots WOD 4 WOD 5 Holleyman 5 Wall Ball Shots 20# Ball 30 Rounds for time. 1 Power Clean 225# Strength: Deadlift 5x3 Don’t Let go of bar. 25 Walking Lunges 50 Box Jumps 20" box ... Return Doc
CrossFit Open Wods
Burpees: Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must • 10 Deadlift (M=115lbs, F=75lbs) ... Retrieve Doc
Traveling WOD List – No Equipment (no weight) Mime 4x25 sumo deadlift high pulls, make them perfect. (Be sure the hips extend before the arms bend!) 5 push-ups with a 30 second plebs plank hold after every 5 reps, Burpee to the push up position 10 push ups, burpee out 5 rounds 3 ... Read Document
(130122) 4 The Battle Of London Betty Qualifier WOD 1
Qualifier WOD 1 - Deadlift - “Betty” - Pull-ups TeamWOD 2&2: 5 rounds each of: 20 wall balls 10 SDHP 15 burpee-box jump 45 11 nov - MU-progressions - “Air Force WOD” - Deadlift - AMRAP 20 min: 50 DU 25 wall balls 10 TTB - Pull ... Return Doc
Jump Rope Circuit Workout - Challenge Your Body With This ...
This Jump Rope Circuit Workout is designed to challenge your entire body with both cardio and strength training exercises. ... Read Article
CrossFit Benchmark Workouts-Heroes
CrossFit Benchmark Workouts Ryan For time Five rounds of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach. ... Access This Document
Exercise Complexes WOD
Deconstructed Burpee Complex Single Leg Deadlift, Monster Walks Sculpted Shoulder Complex No rest between sets, 30 seconds rest between rounds. Complete 4 ‐6 rounds Exercise Microsoft PowerPoint - Exercise Complexes WOD ... View Document
Workout Of The Day Lists-NAVY SEALS
WOD's Posted to www.NavySeals.com 100 - 50 • Thrusters 85lb • Box Jumps • 50 Deadlift 135lb • 50 Push-ups • 50 Box Jumps 20" • Burpee-Hell • 1 mile Run • 50 Burpees • 1 mile Run • 50 Burpee-Pull-ups ... Read Here
WOD 1: “ARM ARMAGEDDON” 10-min CAP • 2000-meter row with death by burpee • 21 thrusters (115 men/75 women) • 15 thrusters (135 men/95 women) • 20 deadlift (205 men/135 women) • 200 wall balls (14/10) to a 10’ target ... Get Content Here
TEAM WODs
TEAM WODs WOD #1: Men’s Version 21159 Row Calories with 5 Deadlifts and then Deadlift Hold Partner A does 5 Deadlifts 245, then hold the bar, once the bar is held then Partner B may ... View Doc
CrossFit Deadlift Burpee WOD - YouTube
Ben & Heather of CFNE and Jay of CF Milford do the CF 2009 Games Burpee Deadlift WOD. 5 rounds of: 275 pound DL x 5 and 10 burpees. ... View Video
Www.crossfit2232.com
WOD Descriptions Monostructural Gymnastics Weightlifting WODs Paleo Stat Sheet Instructions Done Gym Lift Mono WOD WOD WODdesc Name Description Score 6 Deadlift (225#) 7 Burpee Pull-ups 10 Kettlebell Swings (70#) 200m Run Holbrook 5 Thruster (115#) 10 Pull-ups 100m Sprint * Rest 1 Min ... Content Retrieval
WOD 1: Chipper/AMRAP Lower field away at 50 HR burpee plate jumps. When the 50 are completed, another handstand Deadlift standards: standing all the way up with the bar with shoulders behind the bar and no bouncing off the ground. ... Read Here
Team Grit 2012 Wod 1 2 And 3 - Constant Contact
WOD 1 Partner!1!)!200mROW$ Partner!2!)!20DOUBLE*UNDERS$ Partner!1!)!20SLAM*BALLS$20/15#! Partner!2!)!400mROW$ outside!the!knees.!Sumo!style!deadlift!is!not!allowed.Start!at!the!floor,!bar!is!lifted!until!hips!and!knees!reach!full! ... Read More
~ CFGB April 2016 ~ Mon Tue Wed Thu Fri
WOD AMRAP 20 10 Burpee 5 Deadlift 185/115 10 Ring Dips 3 SWOD Press 4x8@65%, 5th set 2-3 reps shy of failure Strict Pullups 3xMax reps (if you can do more than 10 with perfect form, start with weighted pullups) WOD 5 RFT 5 C&J 155/95 15 T2B 4 ... Get Doc
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WOD Descriptions Monostructural Gymnastics Weightlifting WODs Stat Sheet Instructions Done Gym * Burpee Jump is One Foot Above Max Standing Reach Lumberjack 20 20 Deadlift (275#) 6 Deadlift (225#) 7 Burpee Pull-ups 10 Kettlebell Swings (70#) 200m Run Holbrook 5 Thruster (115#) ... Read Document
WOD #1 “Special O 7 Deadlift 225/135 7 Burpees 7 Kettlebell Swings 53/35 7 Pull-Ups WOD #16 10 minutes Max Effort Burpee Box Jump Over *One athlete working at a time. WOD #17 10 minutes to establish 1RM Front Squat *All athletes working ... Fetch Document
Deadlift/burpee WOD - YouTube
5 rounds of 5 deadlifts (275#) and 10 burpees ... View Video
CROSSFIT IPSWICH THROWDOWN WOD You Will Start The WOD And ...
CROSSFIT IPSWICH THROWDOWN WOD PART A – 7 Minutes to find your 1RM Deadlift and your 1RM Pwr Clean you are to lift your maximum weight only your max attempt at each 5 Burpee (3 Minute Cut Off) If you fail to complete the WOD in the allocated time you will have 1 sec per ... Document Viewer
Murph For Time And Squats As Desired) (Wearing A 9kg Vest)
Broadsword Barbell WOD-Vember 2016 Date Hero WOD Remarks Sat 01 Nov Murph 1 Mile Run 100 Pull Ups 200 Press Ups 12 Deadlift @ 70kg 9 Hang Power Clean @ 70kg 6 Push Jerk @ 70kg Sat 08 Nov Matthew (CFS) Burpee Pull-ups Sit-ups Tues 25 Nov Fox ... View Doc
Squat (exercise) - Wikipedia, The Free Encyclopedia
One method of performing this is to deadlift the barbell, hold it against the thighs, squat into the lower portion of the squat, and then hold the bar on the thighs as you position the crook of your arm under the bar and then stand up. ... Read Article
Burpee (exercise) - Wikipedia, The Free Encyclopedia
The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": ... Read Article
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