Burpee Broad Jumps

Mon Tue Wed Thu Fri Sat Sun
30m Burpee-broad jumps 30m Reverse walking lunge 15x Pull-ups 15x Sit-ups 15 Cash-Out: 2 X 400m sprints * 2 minutes rest in between 8 Cash-out: Lax Ball on shoulders 3 Cash-out: 2 minutes per side in couch stretch 5 Cash-out: 50 Hollow Rocks, not for time 10 Cash-out: ... Access Content

Jacob’s Ladder - CrossFit
You can also do a burpee at the start so that you do a burpee – jump up – pullup and after you stand back up do a broad jump as far as you can. Jacob’s Ladder. 25 Wall Ball. 25 Row (Calories) 25 Ball Slams (25 lb ball) ... View This Document

Superhero Body Workouts Chart
Box Jumps (20 reps) Sprints in Place (max) Bench Press (10-12 reps) Burpee Broad Jump (60s) Title: Superhero Body Workouts Chart Author: Dennis Heenan Created Date: 1/3/2016 8:52:19 PM ... View Document

STANDING BROAD JUMP NORMS
50 broomstick front squats 200 rope jumps 50 broomstick cleans 200 rope jumps #3 As many rounds as possible in 20 minutes: Burpee broad jump for 50 ft Walking lunge back #4Run 1 4 mile, do 50 squats and 20 pushups. Do 4 rounds. #5 30-25-20-15-10-5 ... Retrieve Here

Static1.squarespace.com
Burpee row plank. Thruster . sitting knees to elbows . plank pushups . side plank-plank-side plank ( shoulder rolls) broad jumps . plank walk with weights . squats jumps . Chipper-5 mins- 10 burpees, 20 pushups, 30 speed skaters . Day 2 Abs(20 reps per move)/sprints.. (5) ... Read Here

Broad Jump Burpee - YouTube
Please subscribe to my YouTube: http://bit.ly/sub2ryanford The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In ... View Video

Quad And Glute Workout - Weighted Step Up Exercise
The Weighted Dynamic Step Up As you increase your strength and improve your technique, you can begin adding weight to the dynamic step up. Be sure to use smaller steps, lower jumps and always land softly. (Check out this video by Lauren for an example). ... Read Article

CFM Vacation WODs - CrossFit Monrovia
Vacation Workouts 2 Rounds - 75 sit ups, 75 squats 3 Rounds - 50 broomstick overhead squats, 100 lateral jumps As many rounds as possible in 20 minutes: Burpee broad jump for 50 ft Walking lunge back ... Read Here

©www.FatBurningNation.com$ $ 1$
Burpee Star Jumps: 7 reps Circuit B Run as far as possible in 4-minutes. BAD$TO$THE$BONE$WORKOUTS$ ©www.FatBurningNation.com$ $ 8$ Broad Jumps 1. Stand in an athletic position on the balls of your feet, knees bent and core tight. 2. ... View This Document

The Tuesday 0: June , 202 Badass burpee Variations
Badass burpee variations 1. Broad Jump Burpees At the end of the burpee, leap forward in a broad jump instead my fear of box jumps, and now jumping on stuff feels like playing to me. The trick to box jump burpees is to get close ... Access This Document

DAY 1: MODE WORKOUT - Men's Health
Burpee Broad Jumps 3x Jumps Mark out a starting and end point 10m apart. In 4 jumps you must cover the distance. Do a pushup burpee, come up into a deep sumo squat position and then jump as far forward as possible. Repeat this 3 more times. ... Access Full Source

12-Week Tough Mudder Training - Grinds 4 Gamers
10 Tuck Jumps 15 Lunges 20 Squats Rest Day 5 Rounds for Time: 10 Pushups 10 Burpees Burpee Broad-Jump 25 m Run 4 Miles Run 150m with a 25 lb weight. 12-Week Tough Mudder Training Author: lunitik@sbcglobal.net ... Fetch Document

#1 2 Rounds 75 Sit Ups 200 Rope jumps - CrossFit Monrovia
2 rounds 75 sit ups 75 squats #2 200 rope jumps 50 broomstick front squats 200 rope jumps 50 broomstick cleans 200 rope jumps #3 As many rounds as possible in 20 minutes: Burpee broad jump for 50 ft Walking lunge back #4 Run 1/4 mile, do 50 squats and 20 pushups. ... Access Content

Burpee Broad Jumps - YouTube
This feature is not available right now. Please try again later. Published on Aug 23, 2013. Category . People & Blogs; License . Standard YouTube License ... View Video

Assets.ngin.com
-10 push-ups (20 on/ 10 off) -5 burpee/broad jump -10 tuck jumps -lunges -50 jump ropes -push-ups WORKOUT 4 WORKOUT 5 WORKOUT 6 (15min AMRAP) (3 rounds for time) (4 rounds of 15 each)-3 floor lengths -40 jump ropes -jumping jacks -6 burpees ... Return Document

Burpee Broad-Jumps - YouTube
This feature is not available right now. Please try again later. Published on Sep 1, 2016. Category . People & Blogs; License . Standard YouTube License; Created using . YouTube C ... View Video

Copyright 2011 The Forged Athlete, LLC
Sumo Squat Jumps toy soldiers 15-30 ALL OUT Goes Bounding Power Skips Knee Tuck Variations Explosive Lunges Sprint Starts Burpee Broad Jumps Lizard Crawls Bear Crawls Crab Walks Duck Walks Froggy Jumps Russian Twists V-Seats Knee Tuck Plank ... Fetch Here

Mon Tue Wed Thu Fri Sat Sun
15 lateral jumps over KB 15 15 minutes to complete: 3 X 20 pistols 8 Down and backs- Burpee broad jumps 3 minutes total- Hollow Body hold 15 10 rounds for time: 5 Box Jump Overs (24/20) 5 HR Push-ups 5 Wall Balls (20/14) *12 min cap 12 Groups of 3: 21 min AMRAP: ... Read Content

User:Frieda Beamy/Freeletics - Wikipedia, The Free Encyclopedia
Has bodyweight only strength and conditioning workouts with varied functional movements performed at high intensity for broad and overall physical fitness. Situps, Leglever, Handstand pushups, Jackknives, Squats, Deep Squats, Burpee Frogs, Jumps, High jumps [7] References ... Read Article

CIRCUIT AND INTERVAL - TOTAL BODY - Breaking Muscle
Broad jump Chain drag OHP in lunge position Burpee + long jump D.B. burpee with overhead press + squat OHP in squat position Burpees Cone jumps Farmer's walk Squat + overhead press Crab walk Manual labor Squat + overhead press + bent-over row Dummy jumps Mat drag Weight plate circuit: FR+BC ... Retrieve Document

No equipment or gym membership? No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises. ... Read Article

Fitness Workout Ideas Volume 1 - BootCamp Fitness Games
Fitness Workout Ideas Volume 1 (For Bootcamp Instructors and Coaches 30 Seconds Burpee Box Jumps (Repeat For 3 Rounds) Finished 30 Sumo Dead Lift High Pulls 30 Alternate DB Thrusters (15 ea side) 30 Broad Jumps (15 forward/15 backward) 60 Seconds Shadow Boxing 60 Seconds Plank 8-8-8 DB ... Doc Viewer

Sample Ultimate Workout
Sample Ultimate Workout * broad jumps - 3 sets of 20 yards * single leg bounding * 10 up downs (a burpee without the pushup) * 50 yard sprint Full stretch. Saturday or Sunday - - Speed, same as Thursday -Go for a moderately paced 20-25 minute run. ... Read Content

Lateral Plyometric Jumps Build Dynamic Power And Balance
Lateral plyometric jumps are a great addition to any power and agility training workout. Learn how these moves can improve your strength and power.. ... Read Article

Www.emu.dk
Broad jumps http://www.youtube.com/watch?v=KUO-R1aD4uU. burpee-broad jumps http://www.youtube.com/watch?v=hxc7t-dVY3I. box jumps http://www.youtube.com/watch?v=hxldG9FX4j4. mountain climbers http://www.youtube.com/watch?v=lvaQcFaxL00. ... Fetch Full Source

Wikipedia:Featured Article Candidates/Featured Log/July 2006 ...
Wikipedia:Featured article candidates/Featured log/July 2006 Caroline Island. Self-nomination. Since creating this article about two years ago, I've developed it up to a point of rather remarkable Only a number of broad reflections on the subject are possible. ... Read Article

Standing Long jump - Wikipedia, The Free Encyclopedia
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. ... Read Article