Burpees And Kettlebell Swings

Fool Proof 20 Minute TABATA Workouts
15 kettlebell swings 15 thrusters 15 burpees 15 second plank 5 Rounds for time 12 split jumps (6/leg) 20 Kettlebell Deadlifts 12 split jumps (6/leg) 20 Kettlebell swings 12 split jumps (6/leg) 4 Rounds for time 400 m Run (aim for about 1-2 mins for each run) ... Fetch This Document

Kettlebell Challenge Workouts 2.0 Swipe Copy
Then do three kettlebell swings and set your kettlebell down. Step back and go to two burpees, 4 goblet squats, and 6 swings. Then 3 burpees, 6 squats, 9 swings. Go all the way up the ladder, as ... Access Full Source

Defenders Of The Realm
Training Staff Summit, and he had just described their team workout, which included power cleans, burpees, kettlebell swings and handstand push-ups. All images: Staff/CrossFit Journal. Defenders ... Access Content

7 Tips For Mud Run Success - About.com Health
A training program consisting of solely running is not going to cut it for a mud run. squats, lunges, and kettlebell swings. If you’re doing a Spartan race, make sure you’re working burpees into your training routine, ... Read Article

Bad A$$ Sprint Combo's - Superhero Sprints
• Burpees • Kettlebell Swings ... Access Full Source

Lengel’s Legacy
Joe Lengel was particularly proud of his gym’s performance in a fundraising truck pull. Lengel triplet of burpees, kettlebell swings and box jumps, and he scaled everything for me, even the reps. At first, I took ... Fetch Full Source

Kettlebell - Wikipedia, The Free Encyclopedia
Further variations include the walking swing taking a step forward at the apex of each swing, the outside swing where the kettlebell swings outside the leg, Crossfit kettlebell refers to implementation of kettlebell training as in CrossFit curricula, ... Read Article

Burpees And Swings - YouTube
10 x 24kg kettlebell swings 10 x burpees 6 rounds for time. ... View Video

Kettlebell Exercises - Strength And Endurance Exercises With ...
Learn more about kettlebell exercises with pictures and descriptions. The kettlebell offers a great way to build strength, power and endurance with a variety of exercise. Kettlebell Burpees. Use to navigate. Photo Credit: Paige Waehner. Updated August 15, 2011. ... Read Article

CrossFit - Wikipedia, La Enciclopedia Libre
Kettlebell (kb): Pesa de origen Swings, Snatch con brazo, Farmer’s Carry, etc. D.U: manera de saltar la soga en la cual la cuerda pasa dos veces por debajo de los pies en un mismo salto. HSPU: Hand stand push up. Burpees: Es una flexión y un salto. ... Read Article

Scaled WOD #1
Row (calories) Box Jumps (30” Box) Push Press (#75) Kettlebell Swings (#45) Burpees . 1 min at each exercise . 30s transition time after each : Row (calories) ... Access Content

THE SPARTAN TRAINING SYSTEM™ WORKOUT CHALLENGE
Alternate Kettlebell Swings 2. Half Burpees with Split 3. Alternate Sots Press 4. Bicycle Crunches 5. Push Ups 6. Goblet - Kettlebell Squats 7. Alternate Plank Reach-Under 8. Sprawls 9. Roll-ups 10. Double Kettlebell Cleans . ... Doc Viewer

Tabata Interval Of 20 Seconds Of Work Followed By 10 Seconds ...
70 Burpees . 60 Sit-Ups . 50 Kettlebell Swings, 1.5 Poods. 40 Pull-Ups. 30 Handstand Push-Ups. 040828. For 15 Minutes: 30 Seconds Of Pull-Ups. 30 Seconds Of Rest. Repeat. burpees 30 seconds. Russian lunge 30 seconds. burpees 30 seconds. Russian lunge 30 seconds. Rest 1min. X6. ... Fetch Document

Sand Bags And Kettlebells For MMA Conditioning
Burpees done with kettlebells or sand bags are tough as all heck as well. Here is a sandbag and kettlebell workout for three rounds, reps are 21,15 and 9. Record your time when finished. 1. Sand bag clean and press 2. 2 hand kettlebell swings 3. walking lunges with sand bag ... Retrieve Document

Media.crossfit.com
30 Burpees 300' Overhead Walking Lunges (45lbs) For time: 15 Cleans (100lbs) 30 Toes-to-Bar 30 Box Jumps (20") 30 Double-unders 15 Thrusters (95lbs) Dummbell Swings @ 25kg, 30 reps Ring Push-ups @10cm, 30 reps For Time: 600m run then, 2 rounds of; Deadlift@50kg, 30 reps ... View Doc

TM Research Gauges The Calorie Burn And Intensity Of Two ...
Enabled the research team to create a regression equation for each subject to Kong, incorporated burpees, kettlebell swings and box jumps. Each exercise was performed three times, with the number of repetitions decreasing each time. ... Fetch Doc

7 Kettlebell Fat Furnace Workouts - SOS Personal Training
7 Kettlebell Fat Furnace Workouts 4 Introduction This book is designed to maximise your time and efforts of training all with one piece of kit – a set of kettlebells. ... Document Viewer

K-Challenge - Kemme Fitness
Kettlebell Swings Burpees Close Grip Push-ups 15 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps CIRCUIT #2 5—each side— Kettlebell Suspended 1 Arm Press 5 Physioball Push-ups (feet on the ball) 5 Physioball Push-ups (hands on the ball) ... Doc Retrieval

Tabata Low Impact Challenge - Burn Calories With This Intense ...
Tabata Set 2: 1. Kettlebell Lateral Swings Hold a kettlebell and step out to the right, swinging the kettlebell between the knees. Step the feet together as you pop the hips to swing the weight to shoulder level. From the burpees, ... Read Article

Board.crossfit.com
30 Kettlebell Swings (70#) 30 Burpees 30 GHD Sit-ups 30 Box Jumps (24") 20 Push Press (115#) 30 Pull-ups 12 Deadlift (155#) 9 Hang Power Clean (155#) 50 Kettlebell Swings (35#) 400m Run 50 Walking Lunges 400m Run 50 Toes to Bar 400m Run 50 Sandbag Push Press 400m Run 50 Back Extensions ... Document Viewer

2009 CrossFit Games - Wikipedia, The Free Encyclopedia
30 kettlebell swings, 75 thrusters, 35 muscle-ups, 150 burpees, 150 double-unders, and 300-foot walking lunges with a 35lb. plate overhead. Podium finishers. Place Men Women Team; 1st: Mikko Salo: Tanya Wagner: Northwest CrossFit: 2nd: ... Read Article

MLFD CrossFit WODs - Mt. Lebanon Fire Department
FF Challenge 15 Burpees 15 Kettlebell Swing or Kaiser 15 Bent Over Row Eva 3 Flights of Steps Run ½ mile 15 Kettlebell Swings 20 Box Jumps 15 Squats Steps 1 min. run 1 min. Jump Rope 3 rounds 5 rounds . Title MLFD CrossFit WODs ... Retrieve Full Source

2016 TACTICAL ATHLETE COMPETITION
Kettlebell – Burpee Challenge Equipment required: Kettlebells, Stopwatch Weights: Males = 24kg Females = 16kg Procedure: The Marines will perform 10 Kettlebell swings (two hands) ensuring the kettlebell clears the hip line ... View Doc

KETTLEBELL QUICKIE - Shape
2 - 3 Kettlebell swings (30 seconds per side) 3 - 4 Gunslinger lunges (left leg only) 4 - 5 Squat rotator (right side only) 5 - 6 High-pull burpees (right side only) 6 - 7 Squat rotator (left side only) 7 - 8 High-pull burpees (left side only) ... Read Here

TRACKING SHEET - - Funk Roberts Spartan Training System
WEEK 1 WorKouT A WorKouT B round 1 round 2 round 1 round 2 # EXErCISES rEpS WT rEpS WT rEpS WT rEpS WT 1 TWO ARM KETTLEBELL SWINGS 2 PUSH UPS 3 BURPEES ... Retrieve Full Source