Burpee Box Jumps

CONSTRUCT - Week 1 - Day 1 - Train Aggressive
CONSTRUCT - Week 1 - Day 1 . DATE:_____ Week 1 - Day 1 – Back Squat / Snatch . 1A) Max Effort Broad Jumps x 10 Total Jumps Odd –3 Muscle Ups + 3 Burpee Box Jumps @ 30 . Even – 10 Pistol Squats / Leg . NOTES: Week 1 – Day 3. DATE:_____ ... Document Retrieval

Schedule Of Events - BOISE FITNESS LEAGUE
Burpee Box Jumps – Athletes will start the movement with a burpee, where the chest and thighs are touching the ground simultaneously. The athlete may stand or jump up, then perform a box jump. Phoenix and Falcon teams must perform jump ups and downs. ... Retrieve Document

Regulars Event 3
Regulars Event 3 WOD 7+8 Burpee Box Jumps: To start with, the athlete’s hip and chest (nipple-line or above) must touch the ground. The athlete must then stand up and jump on the box with two feet. ... Fetch Doc

The 2016 Alamo City Throwdown Individual Qualifier #TheQ ...
Burpee (over) Box Jump The athlete starts by standing and then moving down to the ground in a typical burpee fashion with The chest and thighs touch the ground at the ... View Document

Nordic Showdown 2013 Qualifier Workout NS-13
8 Burpee-Box jumps over box (45cm) AMRAP - Thrusters (20kg) (Score is total reps) - Do your very best and have fun! Movement standards “Lagom” Swings: In the bottom position, the kettlebell is between and behind the legs. ... Fetch Here

Modifications And Substitutions Wall Check This If You Are ...
Modifications and Substitutions Wall Check this if you are: burpee. Rope climbs- Beginner rope climbs. yourself to a standing position using your legs as little as possible. 3 beginner rope climbs equals 1 rope climb. Box jumps- Step ups or weighted Step-Ups ... Access This Document

THE JOU RA - CrossFit
Burpee box jumps never changed. Her seventh round was about as fast as the first. If someone is looking to fit in effective training sessions in a short amount of time, Voboril recommends three days a week of 30 minutes of hard conditioning and then an hour ... Visit Document

The Tuesday 10: June 12, 2012
Replace the burpee box jumps with burpee broad jumps. 3. Have a seat 3 rounds: 400m run 25 situps 15 jump squats 10 sprawls 4. Take the (p)Lunge For time: 50m walking lunges, 50 situps 50m walking lunges, 40 situps 50m walking lunges, 30 situps ... Access Document

Www.crossfithoboken.com
Burpee box jumps, 24"/20" OLY CLASS. Snatch Progressions up to 60%. Power Snatch up to 75%. Clean Progressions up to 60%. Clean and Jerk up to 75%. Saturday January. 3, 2016. CROSSFIT . Oly Max Effort. 20 minutes to achieve your heaviest weight in the following complex: ... Read Document

Extreme Challenge Workout #1
Swapped out for full body extensions, or a modified burpee. Training Variation: Do the set in count DOWN fashion. Extreme Challenge Workout #1 – Jump Push Pull 20 box jumps Stop the clock. Rest when necessary. Note if exercise substitutions are used and at what point in the test. ... Retrieve Full Source

Must-see Apple TV: Our 15 Favorite TvOS Apps
Putting your iPhone on your TV The biggest change in Apple’s new fourth-generation Apple TV is the launch of an operating system just for the set-top box. Instead of channels, tvOS allows developers to build apps that are designed just for the TV. To read this article in full or to leave a comment, please click here ... Read News

Rationale For Using Plyometrics
Plyometric Exercises . Box Cross Jumps-Speed . Box Cross Jumps-Vertical . Box Cross Hops . Box Step Up and Jump . Box Taps . Box Jumps . Single Leg Box Jumps . Pike Press . Squat Thurst/Burpee . Box Jump Downs . Standing Side Wall Throws . PLYOMETRICS Section 5 - - PLYOMETRICS ... Read More

Team CrossFit -"burpee Box Jumps" Two Words, One Result ...
This feature is not available right now. Please try again later. Uploaded on Mar 4, 2010. Category . Sports; License . Standard YouTube License ... View Video

Burpee (exercise) - Wikipedia, The Free Encyclopedia
Box-jump burpee The athlete jumps onto a box, rather than straight up and down. [3] Burpee broad jump A burpee followed by a stationary two footed distance jump. [4] Burpee push up (also known as a "bastardo") The athlete performs one push-up after assuming the push-up position. ... Read Article

Plyo Box with Slanted Sides Lincoln Brigham Plyo boxes are very popular in CrossFit gyms. Trainee Ted the Tort Attorney jumps on it. Pre-drill holes for the screws 3/8” from the sides of the two wider pieces Glue and screw the box together, ... Access Doc

CrossFit Moxie Burpee Box Jumps - YouTube
Chris does 50 Burpee Box Jumps in 3:10 ... View Video

Burpees - About.com Health
Squat thrusts and Burpees are challenging exercises that burn more calories and increases intensity while working the entire body. Learn about step by step variations of squat thrusts and burpees and how you can add even more intensity to these tough exercises. Includes pictures and detailed ... Read Article

Preliminarys
Preliminarys Workout Movement Standard Penalty after 3 Tries 15 Burpee Box Jumps (M24"/F20") Both Feet on box at same time, full standup on top of the box with knee ... Fetch This Document

RUGGED RIDGE FITNESS CHALLENGE
Overhead (75/45), 7 Burpee Box Jumps (24/20) and 9 KB Swings (53/35) (Russian Standard) Endurance Event – 1.5 mile fitness run (on and off road) with six fitness challenges – 20 push-ups, 20 power squats, 50 yard bear crawl, 20 burpees, 20 ... Fetch Full Source

Strength- Tempo FS WOD
8/1/2016 Strength- Tempo FS 35x2 55-60% 1RM WOD 3 RFT 7 burpee box jumps 10 push presses 115/85 7 burpee box jumps Cash out- 3x5 skin the cats 8/2/2016 ... Fetch This Document

Board.crossfit.com
8 Burpee Box Jumps 24" 9 Rounds for time. 12 Deadlift 225# 12 Clean and Jerk 135# 20 Elbows to Knees 6 Thrusters 95# 6 Bar-Facing Burpees 50 Box Jumps 20" box 20 Double Unders 20 Knees to Elbows 30 KB Swings 2 P 30 Sit-ups 20 Hang Squat Cleans 35# DB ... View Full Source

Cross Fit Bodyweight Workouts (need A Pull Up Bar And/or A ...
Cross fit Bodyweight Workouts (need a pull up bar and/or a jump rope) Girls and Heroes Bodyweight WOD’s 100 burpee box jumps to a 20” box ... Access Content

Workout Of The Day Lists-NAVY SEALS
90 secs Max Effort Burpee Box Jumps, minimum 20" • 60 secs Rest 3 Rounds for Time: The structure of this workout is identical to Fight Gone Bad. Rotate from exercise to exercise after each 90 second interval. Each repetition counts towards overall score. ... Access Doc