Www.crossfit2232.com
21 Burpees * Burpee Jump is One Foot Above Max Standing Reach Lumberjack 20 20 Deadlift (275#) 400m Run 20 Kettlebell Swings (70#) 100' Standing Broad Jump * 3 Burpees after Every 5 Broad Jumps 4 Rounds 100' Overhead Walking Lunge (45#) 30 Box Jumps (24") ... View Full Source
Conservation Officer Recruit Pre-Academy PT Program
Conservation Officer Recruit Pre-Academy PT Program 4x Burpees 3x Pull-ups Stretch legs Training: 6 sets 3x Box squats Stretch legs 6 sets 4x Front squat to military press 3x Broad jump Stretch legs 25x barbell lunge-lunge-shoulder press (1 rep) Week 4 Day 1 Warm up: 5 sets 5x Push ups ... Get Content Here
Advanced Stage Fitness Sample - Federal Way Soccer
BearCrawl,!Broad! Jump,!Burpees! Five!rounds!for!time!of:! Bearcrawl!100!feet! Standing!broad:jump,!100!feet! Do!three!Burpees!after!every!five! broad:jumps!! http://www.crossfit.com/mt:archive2/2012_06.html! Saturday!June!30! Pull!Ups,!Push!ups,! Squats! ... Read Content
Using CrossFit To Achieve The K-12 National Physical ...
K-12 National Physical Education Standards • Broad Jump facing burpees Squats . More WOD Examples Divide class into groups of three; rotate when runners are done: 1) Run 2 laps around cone track 2) Box jumps ... Fetch Here
100 Travel CrossFit Workouts
10 rounds of - 10 burpees - 10 situps 6. 5 Rounds -15m Bear Crawl -20 Push-ups -15m Crab Walk -20 Jump Squats -15m Broad Jump Burpees -20 Mountain Climbers ... Retrieve Here
CrossFit Portable (Traveling) Workouts
Do 20 burpees . Go to opposite side of room do 19 burpees. Return to original side do 18 burpees. Go to opposite side of room do 17 burpees. Pull ups/Broad Jump. 3 rounds: Run 400 M. 21 Pull ups. 12 Broad jumps. Standards. Angie. 100 Pull ups. 100 Push ups. 100 Sit ups. 100 Squats. Barbara ... Read More
CIRCUIT AND INTERVAL - TOTAL BODY - Breaking Muscle
Broad jump Chain drag OHP in lunge position Burpee + long jump D.B. burpee with overhead press + squat OHP in squat position Burpees (push up + jump) Dumbbell stair climb Overhead squat Burpees + chin up Dumbbell walking lunge Reverse wall sit ... Fetch Content
burpee broad jump - YouTube
This feature is not available right now. Please try again later. Uploaded on Feb 2, 2012. Category . Sports; License . Standard YouTube License ... View Video
PRE-TESTING DAY 1 DAY 2
Broad jump + 5 burpees Repeat x3 PULL UP, JUMP & BURPEES DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 POST-TESTING Put your feet up and feast on these garlic roasted brussel sprouts! Heavy Carry (1 min) Active recovery (2 min) Repeat x8 ... Fetch This Document
Kane.utah.gov
Broad Jump Box Jumps Lunge Jumps Burpees Bodv Parts Targeted Legs Chest, Back Abdominal Legs Legs, Heart Legs Legs Legs Overall Body Movement Feet slightly wider than shoulder width apart keeping the body weight centered ... Visit Document
TE JU RNAL
Burpees, air squats, handstand push-ups, hollow rocks, broad jumps, used parking-space lines as broad-jump goals. Once you landed on the line, At CrossFit 52 Hermosillo in Sonora, Mexico, we joined the 7-p.m. class for a team WOD. ... Access Doc
How To Do The Leg Press (Leg Press Machine)
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles. ... Read Article
PERFORMANCE CENTER FUELED BY Softball Off-Season Level II ...
Broad Jump 5 5 5 0.5 Split-Squat Jump 3 3 3 0.5 Front Squat 10 10 10 1.5 RDL 10 10 10 1.5 Dumbbell Lunge 8 8 8 1 Burpees 8 8 8 1 Mountain Climbers 20 20 20 1 Overhead Med Ball Slams 10 10 10 1 Power Clean and Front Squat 5 5 5 1.5 Deadlift 10 10 10 1.5 ... Get Doc
Cadet Workout List - Peace Officer Standards And Training
• Broad Jump 50 feet • 800 Meter Run PT S ESSION #2 • 50 Air Squats • 30 Burpees • Broad Jump 50 feet • 800 Meter Run • Man Drag 50 feet • 10 Push Ups • Man Drag 50 feet • 10 Push Ups . Cadet Workout List ... Return Doc
Warmup - Filder CrossFit
Warmup 6. 2 min Jump Rope or Jog 5 Rounds 15-second Samson Stretch -15m Bear Crawl 15-second Waiter’s Bow -20 Push-ups 10 Arm -10 Broad Jump Burpees - Sprint 200m-10 Jumping Lunges - 25-push ups 5, 12 10 rounds of Tabata Squats and Push-ups: - 10 ... Access Content
PERFORMANCE CENTER FUELED BY Baseball Off-Season Level II ...
Broad Jump 5 5 5 0.5 Split-Squat Jump 3 3 3 0.5 Squat 10 10 10 1.5 Glute Ham Raise 10 10 10 1.5 Dumbbell Rear-Foot-Elevated Split-Squat* Burpees 8 8 8 1 Mountain Climbers 20 20 20 1 Overhead Med Ball Slams 10 10 10 1 Power Clean and Front Squat 5 5 5 1.5 ... View Document
9Round Fitness Review - About.com Health
This is where you jump rope, lift weights, do burpees, and basically wear out your muscles and lungs. for instance, during one round I alternated between power-building broad jumps and hand-eye coordination-building speed bag punches. ... Read Article
The Tuesday 0: June , 202 Badass burpee Variations
Broad Jump Burpees At the end of the burpee, leap forward in a broad jump instead of up in a vertical jump. Perhaps yell “Ribbet burpee! ... Fetch Document
STANDING BROAD JUMP NORMS
Broad jump short high knee long highKnee side twist jump jump touch toe to chest back high knee duckwalk back running frog 20 Burpees, 50 situps3 Rounds - 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 ... Content Retrieval
Rust (fungus) - Wikipedia, The Free Encyclopedia
Broad beans; Coffea arabica - Coffee; Crataegus monogyna - Hawthorn; Chrysanthemum; Cydonia - Quince; Euphorbia maculata, Spotted Spurge; Fuchsia spp, Fuchsia; Garlic; Hordeum vulgare, Barley; Juniperus virginiana, Red Cedar (Juniper apple disease) Rust on onions. ... Read Article
A Preview Of Beyond Burpees - Little Bootcamp Books
Beyond Burpees - Preview Jessica Griffin and Kyle Wood 1 A Preview of Beyond Burpees . Introduction Run out/burpee broad jump back 3. Run out/grouchos back 4. Run out/bear crawl back . Beyond Burpees - Preview Jessica Griffin and Kyle Wood 9 ... Fetch Document
Best Cardio Workouts For Weight Loss, Health And Fitness
This workout includes a variety of high impact exercises such as burpees, sit and stands and long jumps, doing each exercise for 40 seconds and resting 20 seconds in between. You get 4 sets of exercises, ... Read Article
CrossFit Bodyweight Workout Resource
BurpeeBroad Jump 25m Walking Lunges 25m BurpeeBroad Jump 25m Bear Crawl 25m BurpeeBroad Jump 25m Walking Lunges 25m Burpee box jump burpees Belushi burpees (on jump turn 180 degrees) Burpee Jacks (plank jack to jumping jack) (Source: Robert Pierce) 3 ... Access Doc
Burpee Broad Jump - YouTube
Personal trainer Kai Wheeler, out of San Diego CA, demonstrates a burpee broad jump. ... View Video
Assets.ngin.com
Volleyball Circuit Workouts: WORKOUT 1 WORKOUT 2 WORKOUT 3 (4 rounds for time) (8 rounds) (10 rounds for time)-10 push-ups (20 on/ 10 off) -5 burpee/broad jump ... Read Full Source
Monday - Workout 1 - Total Body Workout - MenProvement
Monday - Workout 2 - Upper Body Chest / Shoulder Workout - Any Cardio Machine 10 minute - 2x Explosive Triple Broad Jump (Five Sets, Full Rest between each) - Burpees - Situp Medicine Ball Throws Thursday - Workout 2 - Legs ... Fetch Doc
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