Bar Facing Burpees

July 2016
21 bar facing burpees 18 thrusters 18 bar facing burpees 15 thrusters 15 burpees 12 thrusters 12 burpees 9 thrusters 9 burpees 6 thrusters 6 burpees 3 thrusters 3 burpees cash out- row 1,000m compare. 7/23/2016 Strength- Power Snatch EMOM for 10 min 3 power snatches 65% 1RM WOD ... Read Here

March Calendar 2013 - Odenton, MD CrossFit
24 Bar Facing Burpees Then – (no rest) 1k Row 7 SWOD: Front Squat – 3RM Close Grip Bench – 5RM, 1 x max reps at body weight WOD: WOD 1: 10 Minute AMRAP of: 5 HSPU on plates* 10 Burpees (12.1 standard) *Notes: Men’s standard is 2 45# plates with ... Return Document

How To Do The Pull Up And Chin Up Exercises
The pull up exercise is performed by pulling your body up off the ground with your arms to a bar above your head. ... Read Article

WORKOUT 15 : To : O Ee Eete - CrossFit Games
WORKOUT 15: to : o ee eete 45-lb. thrusters Burpees This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. perpendicular to and facing the barbell. Your head cannot be over the barbell. ... Access This Document

Paradiso CrossFit - Bar Facing Burpee Demo - YouTube
Bar facing burpee ... View Video

Lhswildcats.org
Burpees-broad jumps-pull-ups-bar facing. Sit-ups-PVC-wall-ball. Kettlebells-swings-russian-one-handed swings-snatches-turkish get-ups-high pulls (SDHP) Lunges-jumping-overhead with weight. Box jumps. Single unders-double unders. Pull-ups-strict-kipping-L-chest to bar-bar muscle-up. ... Document Viewer

Wall Squat Exercise Instructions - About.com Health
Wall squats make for a great work break exercise. Learn how to perform them. ... Read Article

Thrusters & Bar-facing Burpees - YouTube
Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees That was tough. Sloppy burpees :( 19:20 ... View Video

Vecka 27
Vecka 27 – Start: Söndag, 2013-06-30, Slut: Lördag, 2013-07-06, kl. 12.00 WORKOUT – Så många varv som möjligt på 12 minuter 60 Bar Facing Burpees ... Read Full Source

Skill- EMOM For 7min HSPU Skill-Kipping Pull Ups EMOM- 7min ...
5 pull ups Bar facing burpees and 2 min must complete 5 pull ups 5 burpees 5HRPU rest 2 min. Deadlifts and DU's rest 2 min 2/5/2016 15 KBS Lateral bar burpees 50 russian kb swings 50/70 50 Cash out- Prone hurdlers, iron cross, hydrants, ... Read Here

Boring & Facing Heads
Boring & Facing Heads Effective May 1, 2003 L-483 Made in U.S.A. by Bridgeport Boring Head Sets Criterion Machine Works has made available a number of boring head sets specifically Threaded Body Offset Boring Bar Cross Hole ... Get Content Here

Mon Tue Wed Thu Fri Sat Sun
60 Bar Facing Burpees 30 OHS (120/90) 10 Muscle-ups (C2B Pull-ups) 10 5 rounds for time: 10 Power Snatch (95/65) 20 Air Squats 30 DUBS (60 singles) 10 Lateral Burpees 10 Back Squats 10 HR Push-ups * Anytime you break, you must do 10 AKBS (53/35) * 30 minute cap 30 Cash-Out 2 X 10 Side plank ... Retrieve Full Source

Tuesday, July 7, 2016 - Crossfit MooseJaw
10 bar-facing burpees 20 walking lunges Thursday, July 9, 2016 Mobility: lat smash + EMOM for 10 min: 1st - 2-3 weighted pull-ups @tough weight 2nd - 2-3 weighted ring dips @tough weight + 9-7-5 reps of: Clean, 225# Handstand push-ups, strict ... View Document

Www.crossfithoboken.com
60 Bar-facing burpees. 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups . CROSSFIT LITE. AMRAP in 10 minutes: 50 burpees. 25 front squats. 10 pull ups. Monday February 16, 2016. CROSSFIT. EMOM for 18 minutes: 1) 3 power cleans, 225#/155#* 2) 12 chest-to-bar pull ups. ... Fetch Content

Www.crossfithoboken.com
11 chest-to-bar pull ups. 2 deadlifts, 315#/205# 10 HSPU's. 7 burpees. STRENGTH CLASS. Back squat. 1x8 at 65%. 1x8 at 70%. 1x6 at 80%. 1x6 at 85%. Deadlift. 1x5 at 60%. 1x5 at 70%. 1x5 at 75%. 1x5 at 80%. Meatcon. ... Doc Retrieval

QUALIFIER 2 SCALE SEMANA 1 - Monstar Games
6 Bar-Facing Burpees Over the Barbell REST 03:00 - 04:00 Evento # 2 (04:00 - 08:00) Complete o máximo de rounds e repetições possíveis em 4 minutos de: ... View This Document

Wikipedia:WikiProject Military History/Coordinators/September ...
This Military history WikiProject page is an archive, log collection, or currently inactive page; it is kept primarily for historical interest. ... Read Article

Welcome The First MFFL Worldwide Regional Competition ...
You may switch between muscle ups, bar muscle ups, C2B and Pull-ups in the middle of the WOD If your round ends with only 3 pull-ups, you do not count those in your total. You must complete the full round (1 muscle up or 1 bar muscle up or 3 chest to bar ... View Doc

CF-FBC
CF-FBC SEPTEMBER 2016 COMPETITIONS Casey, Ben, Cyndi, and Stephanie represented FBC at the Gemini Games. We would love to have more 2-1 ladder of deadlifts and bar facing burpees for time! What is your least favorite WOD/movement? ... Return Doc

Brute Strength Cycle * This Is A Strength Deload Week- Just ...
30 bar facing burpees 30 Hang Power cleans (135/95) * 10 minute time cap 10 Cash-Out: 20 total Tire Flips 5 Cash-out: LAX ball on Shoulders 3 Cash-out: 3 X 10-12 Barbell Bent Over Row 5 Cash-out: Foam Roll Quads / Hams 5 Cash-out: 3 X max effort Chin-up Hold above pull-up bar 5 ... Read More

Måndag Tisdag Onsdag Torsdag Fredag Lördag
15 Bar Facing Burpees 10 Thrusters Rest 1:1 A.C&J 5 x 3 B.Clean Pull 4 x 3 C.Front Squat 5 x 5 For time: 20 CTB Pullups 30 Thrusters 40 Hang Power Cleans 800 m Run For time: 50 Wall Ball Shots 40 DU:s 30 Pushups 20 Burpees 10 Wall Climbs 40 Wall Ball Shots ... Access Document