Funk Roberts Burpees

THE FUNK ROBERTS SPARTACUS CHALLENGE
THE FUNK ROBERTS SPARTACUS CHALLENGE Half Burpees with Split · Get into push up position and thrust your legs toward you chest To all the Lady Spartacus Warriors on the Funk Roberts 4 Week Spartacus Workout Challenge: Here is a high ... Access Document

WORKOUT 1 - - Funk Roberts Spartan Training System | Member's ...
2 workout #1 week 1 1 two arm kettlebell swings 2 push ups 3 burpees 4 abs in and outs 5 double bent over dumbbell rows 6 stationary lunge (5 per side then switch) ... Read Content

WORKOUT 1
FuNk RoBERtS SPARtAN tRAINING SYStEM // Workout 1 // Week 2 // www.spartantrainingsystem.com PuSH uPS • Assume the classic push up position, BuRPEES • Begin in a squat position with hands on the floor in front of you ... Fetch Here

Gauntlet Workout Ebook
WHY BURPEES! % % The%burpee%is%the%“Ultimate%Metabolic%BodyweightExercise”.% This%compound%exercise%works%almostevery%muscle%in%your%body%in%one%shortsequence% Marc%“Funk”%Roberts,%Presidentand%Owner%of%Funk%Roberts%Fitness,%is%aformer% ... Fetch Document

FITNESS Tabata - FunkMMA
BROUGHT TO YOU BY FUNK ROBERTS FITNESS Tabata Bodyweight Blasters FITNESS GET SHREDDED USING 4-MINUTE FAT BURNING HIGH INTENSITY WORKOUTS 30 Tabata Circuits with ZERO ... Get Doc

Funk Roberts Bodyweight Workout For Fat Loss E-Book
FUNK ROBERTS BODYWEIGHT WORKOUT PROGRAM // www.funkrobertsfitness.com Cardio and Conditioning – burpees, jumping jacks, stationary runs, leg kicks. You can also use your body to give you aerobic benefits at the same time. ... Fetch Full Source

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BURPEE WORKOUT - YouTube
Burpee Workout - Funk Roberts shows his ultimate Burpees 28 Finisher Workout - Burpees, Burpee, Burpees!! FREE MMA INSTRUCTIONAL WORKOUT VIDEO AND TRAINING R ... View Video

7 DAY WORKOUT PLAN - 7 DAY EXPRESS FAT BURN
7 day workout plan 2 funk roberts 7 day express fat burn // 7 day workout plan // www.7dayexpressfatburn.com. thrusters - half burpees 2. wide grip push ups 3. reverse lunge and knee raise 4. plank with alternate leg raise 5. jumping jacks 6. mountain climbers ... Read Content

burpee 300 Workout - Bing
100 Burpee Workout Burpees Only Workout Burpee Workout Results Burpees Workout Prison By Funk Roberts · 5 min · 6,299 views · Added Oct 11, 2013 Burpee 300 Workout Challenge - Funk goes through the Burpee 300 which is 6 burpee variations done for 50 reps each for time. ... View This Document

Mullaway Primary School
Routine to Bruno Mars’ Uptown Funk whilst Mrs. Athorn’s such as; bench dips, tuck jumps and burpees, in between doing the number problems. Michelle Hyde / Susan Roberts Thursday 23/7/15 Rebecca Woodrow / Jace Watson ... Access Full Source